OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we’re diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you’ve ever wondered about the ins and outs of HRT, or if you’re curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!

Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women’s health. We talk about the myths, the facts, and everything in between when it comes to HRT. Whether you’re just starting to explore these topics or are deep in the throes of menopause, you’ll find this episode packed with actionable advice and empowering information.

Tune in as we uncover the secrets to navigating midlife with confidence, vitality, and holistic wellness. Don’t miss out—hit play and let’s get into it!

Make sure to connect:

• Dr. Gina’s website: www.drgina.com 
• Best Daily Ever glutathione supplement
• Dr. Gina and Best Daily Ever on Instagram
• OMG Teach Me on Instagram
• My favorite skincare and all the recommendations: www.omgteachme.com/recommendations 
• Nostalgia and Mood Lift playlists: https://omgteachme.com/watch-listen/ 

Don’t miss episode 60 (what to do about weight gain in menopause) and episode 58 (demystifying meditation).

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Cheryl Fischer Cheryl @ OMG Teach Me

Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.

As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.