1. Episode 8: Self-Care From the Inside Out Jane Leder 28:37

Do you tend to meet others’ needs at your own expense? Are you a people-pleaser who worries about being likable at all costs? Psychotherapist, interfaith minister, and the author of The Emotionally Exhausted Woman, Nancy Colier talks about how women are conditioned to believe that we should do it all and be all to everyone except ourselves. Colier lays the groundwork for taking care of ourselves more deeply—from the inside out. You won’t want to miss this episode!

Jane Leder Podcaster & Author

I am an award-winning author of books about teen suicide, siblings, and men and women during WWII. My feature articles have appeared in publications from Psychology Today to the Chicago Sun-Times. I enjoy the journey of writing, the process. But as I celebrated my seventy-seventh birthday, I wanted a change of focus and turned my creative energies into launching "Older Women & Friends," a podcast. The challenge has been exhilarating and will certainly help me make it through the dead of winter in the Midwest.