Kathy White is a yoga instructor who specializes in working with midlife men and women. Her own experience with joint pain led her to a develop her joint renewal system that she finds helps those of us in midlife. 
Kathy’s story includes using yoga to heal after feeling very disconnected when her first baby was stillborn. She was very surprised to find when she turned 50 that it wasn’t really working any longer. She was experiencing the joint aches and pains that we all feel when we turn that magic age despite doing “all the right things.” 
This is a wonderful conversation that you need to hear, even if you don’t practice yoga. Kim will also update you on how she did during and after Kathy’s 5 minute per day yoga program so check that out!
To learn more about Kathy and her Joint Renewal System please go to her website HERE. You can also sign up for her newsletters where she shares tips and insight that you will want to read. 

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Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!
Website: www.midlifewithcourage.com
Instagram: @midlife_with_courage
Facebook: https://www.facebook.com/Midlifewithcourage
LinkedIn profile: linkedin.com/in/kim-benoy-250754111

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Kim Benoy Podcast Host, Certified Aromatherapist

Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom, animal lover and podcast host who has a passion for helping women over 40 live every moment. She lives in Wisconsin with her husband of 36 years and loves being outside whenever possible, preferably with her dogs hiking trails in local parks. She loves to share the stories of women who have found ways to transform, grow and realize that life isn't over after 40, 50, 60 and beyond through her weekly podcast called Midlife with Courage.