93 — How Exercise Improves Your Mental Health with Neurophysiologist Louisa Nicola

It’s well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression?

Those are just some of the questions we’ll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting firm that provides scientific strategies to help athletes and investors achieve peak performance. She’s also the host of The Neuro Experience podcast where she talks about everything from brain health and neuroscience to longevity and peak performance. Some of the things she shares today are how much exercise you need for optimal mental health, the types of exercise that improve your psychological well-being, and the physical activities that will help you feel your best emotionally.

Links & Resources

Neuro Athletics

Instagram — @LouisaNicola

Podcast — The Neuro Experience with Louisa Nicola

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Offers From Our Sponsors

Babbel — Learn a new language fast. Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.

ZocDoc — Go to Zocdoc.com/stronger and download the Zocdoc app for FREE.

Factor — Head to FACTOR MEALS.com/mentallystronger50 and use code mentallystronger50 to get 50% off.

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don’t Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Recent Episodes

May 13, 2024

107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman

Panic attacks and anxiety are common. But almost no one talks about how to deal with them.For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He...

Listen · 57:15

May 10, 2024

106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems

It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? You can't run away from a traffic jam or physically...

Listen · 17:09

May 6, 2024

105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg

Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communication skills play a large part in the overall...

Listen · 53:01

Load More Episodes

Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.