Audio Player

Amy Morin192 - When Self-Help Hurts: The Dark Side of Mental Health Trends

Use Up/Down Arrow keys to increase or decrease volume.

00:00

0:00 / 16:10

1. 192 - When Self-Help Hurts: The Dark Side of Mental Health Trends Amy Morin 16:10

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of “Instagram Therapy” is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it’s important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental strength in today’s world.

Some of the things I share are:

• The rise of trendy “therapy speak” on social media—and why terms like “gaslighting” and “boundary setting” are often misused or misunderstood.
• How misinformation and oversimplifications in mental health content can do more harm than good.
• The dangers of self-diagnosis based on TikTok or Instagram quizzes
• Why the constant focus on “healing” can create unrealistic expectations and unnecessary pressure.
• The cultural obsession with protecting one’s peace and the downside of doing so.
• Red flags to watch out for when consuming mental health content online.
• Actionable tips for curating a healthier feed, including following evidence-based sources and engaging in offline practices for mental health.

Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Calm – Get 40% off a Calm Premium Subscription at calm.com/STRONGER

ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Recent Episodes

March 21, 2025

196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career...

Listen · 17:14

March 17, 2025

195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your Relationships when you know how to handle it well.My guest today is Dr. John Eliot. He's a...

Listen · 52:02

March 14, 2025

194 — The Science of Small Wins: Why They Matter More Than Big Goals

Personal Growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.Some of the things I share are: The psychology and...

Listen · 17:54

Load More Episodes

Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.