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166 — Why You Should Create a Reverse Bucket List

  1. 166 — Why You Should Create a Reverse Bucket List Amy Morin 24:18

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you’ve already done and keeps you motivated to create an even brighter future.

Some of the things I share are:

  • What a reverse bucket list is
  • What to include in your reverse bucket list
  • The benefits of having a reverse bucket list
  • And strategies for making your reverse bucket list particularly effective

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.

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