Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.

Some of the things I share in this episode are:

• What gratitude really is
• The link between gratitude and happiness
• Research about why gratitude improves physical health
• Strategies for practicing gratitude regularly
• What to avoid when you’re practicing gratitude

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.