Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance.

Fortunately, you can take steps to build your belief in yourself. And when you do, you’ll increase your likelihood of reaching your goals.

Some of the things I share today are:

• Why self-efficacy is a core component of mental strength
• How your belief in yourself influences the way you tackle challenges (and how long you’ll work on trying to overcome obstacles)
• The one thing you can do every day to build the belief in yourself (it only takes a minute)
• How to change your brain by rewarding and reinforcing positive perceptions of yourself

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Connect with the Show

Buy Amy’s books on mental strength

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Email the show — Podcast@AmyMorinLCSW.com

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.