Eat to Lead: How Nutrition Shapes Our Ability to Lead with Luci Gabel
- Eat to Lead: How Nutrition Shapes Our Ability to Lead with Luci Gabel Christina Daves 29:53
Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med Education, which uniquely positioned her to appreciate the body’s natural ability to thrive on proper care without excessive medical intervention.
In this episode, Luci sits down with Christina to discuss the profound connection between nutrition, Exercise, and effective leadership. She shares insights from her book, Eat to Lead, which emphasizes the importance of a natural Diet and adequate physical activity in fostering not only physical health but also mental acuity and leadership capabilities.
Find more from Luci here:
Website: https://www.EattoLead.com/
Facebook: https://www.facebook.com/EattoLead
Instagram: https://www.instagram.com/eat_to_lead
Books and Literature: https://www.amazon.com/Eat-Lead-Luci-Gabel/dp/1649218710
Hear more great episodes like Luci’s by subscribing to the show here:
Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493
Spotify: https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5
YouTube: www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)
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Instagram: @christinadavesofficial
Twitter: @PRforAnyone
LinkedIn: Christina Daves
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