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October 5th, 2023

10 Helpful Running Tips to Celebrate 100 Episodes

  1. 10 Helpful Running Tips to Celebrate 100 Episodes Richard Conner 30:17

#100 – Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal Growth from Spartan obstacle course races, and the creation of this very podcast inspired by pushing my limits.

Ever wondered how to break free from your comfort zone and crush your running goals? I'm laying out ten tips to get you moving, gathered from personal experiences and insightful conversations with other runners and fitness experts. But the journey doesn't stop at the finish line; I'll also be revealing how affirmations, Meditation, and scheduling workouts can vastly improve your running performance and overall well-being. 

Topics Covered:

  • Why I started running again and started the podcast
  • Race recap for the year for my key races
  • Ten running tips I've learned in my  journey and through the podcast

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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Help us continue making great content for listeners everywhere by clicking here to support the show!

Richard Conner Host of Inspire to Run Podcast

Richard Conner, podcast host, is a marketer, entrepreneur, and runner. Richard has run numerous 5Ks and now has moved into the world of half marathons and obstacle course races.

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