On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris…

My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 – Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leading me to Weight Watchers, where I lost 55 pounds, only to regain them after believing I was ‘cured.’ In 2000, I recommitted and lost 65 pounds, marking a turning point in my health and wellness journey. For over two decades, I’ve maintained a weight within 2 pounds of my goal, demonstrating the resilience and transformative power of my journey. I’m not immune to indulgences like Mexican food or burgers, but I’ve mastered balancing what I love with a healthy Lifestyle.

My Coaching Style: With over 24 years of experience, including 20 years as a Weight Watchers coach, I chose to leave in 2020 to start my own company, Always On Your Side Coaching, in 2021. I understand the weight loss journey and the mindset required for success. I believe each person is unique, and I encourage my clients to discover the path to health that works best for them.  My no-nonsense approach is rooted in the belief that anyone can embrace a healthy lifestyle by shedding excuses and focusing on balanced nutrition. My Always On Your Side POWER 13 guide outlines thirteen essential elements for health and wellness, merging practical Wisdom with your daily routine. I help clients choose their dietary path, dismantle obstacles, and recognize that self-imposed limitations are stepping stones to growth and evolution.

FB: http://facebook.com/alwaysonyoursidecoaching

IG: https://www.instagram.com/alwaysonyoursidecoaching

Linked In: https://www.linkedin.com/in/parisheinen/

Website:  https://www.alwaysonyoursidecoaching.com/

Linktree: https://linktr.ee/AOYSParis 

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You
• Taste Life Nutrition: Click here
• Pelvic Harmony: Click Here

Check out our blog: CLICK HERE

We want to thank our distributor

 Lybsin 

We’d like to thank our hosting platforms:

BabyBoomer.org

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Other Considerations #nfl #mba #ncaa

NCAA

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Tripp Parks Author, Podcast Host, Gym Owner

My name is Tripp Parks. I am the author of the book "Health Profiling"; I co-own: Ascend Performance Training Center and business solutions, Kalevala Labs Supplements; co-own/host the podcast Health Or High Water. (ISSA Certified: Personal Trainer, Genetic-based Program Design, Nutritionist, Strength & Conditioning Specialist, and Elite Trainer)

With over 10 years of experience in the fitness industry. From playing professional football for the Rival Professional Football league, to working in genetics supplementation, personal training, nutrition and much more.

The latest I have been working on is developing the process my partner and I call, "Health Profiling". We are faced with one of the worst health epidemics ever seen before in human history and I wanted to come up with a way to fix it and thats where Health Profiling was born. Health Profiling is basically a new way of looking at health and wellness. The problem is when you go to a personal trainer they are going to solve your problems with workouts; a nutritionist will solve it with diet/supplementation, etc. The problem is no one is putting them together.

Just like when we invest our money, we diversify those funds. The same goes with our health and wellness. Health Profiling is about diversifying our health and wellness to all aspects. I look at everything for someones health journey (genetics, hormones, workouts, sleep, stress, mentality, etc.) that truly makes them healthy.

This all starts with genetics! Using genetic testing we can get a qualitative road map to apply Health Profiling to our daily life's!