In this insightful episode of Health or High Water, Tripp and Leslie dive deep into the world of nutrition, meal prep, and genetics to help you navigate your health journey with confidence.

We tackle the common myths around “demonizing foods” and why no food is inherently “good” or “bad.” Find out how understanding balance can transform your relationship with eating!

Thanksgiving Survival Guide: Don’t let the holiday feast derail your health goals. Learn practical tips to avoid overeating, manage portions, and feel full and satisfied—without the guilt.

Meal Prep Made Easy: Discover the secrets to efficient meal prepping that saves time, supports your fitness goals, and simplifies your weekly routine. We share actionable advice for beginners and pros alike!

The Role of Genetics in Nutrition: Curious about how your DNA influences your dietary needs? We break down how genetics play a role in personalized nutrition and how you can use this knowledge to your advantage.

Whether you’re gearing up for the holiday season or looking for practical strategies to optimize your health, this episode is packed with tips, facts, and inspiration!

Have questions or want us to cover a specific topic? Email us at [your email]. Visit us at [your website] for more health and wellness resources.

Listen now and take control of your health, one step at a time!

Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us!

Thanks to our sponsors

• Ascend Performance Training Home Page
• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our clothes sponsor: You Vs. You
• Taste Life Nutrition: Click here
• Pelvic Harmony: Click Here

Check out our blog: CLICK HERE

We want to thank our distributor

 Lybsin 

We’d like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

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MLB

PAC12

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Tripp Parks Author, Podcast Host, Gym Owner

My name is Tripp Parks. I am the author of the book "Health Profiling"; I co-own: Ascend Performance Training Center and business solutions, Kalevala Labs Supplements; co-own/host the podcast Health Or High Water. (ISSA Certified: Personal Trainer, Genetic-based Program Design, Nutritionist, Strength & Conditioning Specialist, and Elite Trainer)

With over 10 years of experience in the fitness industry. From playing professional football for the Rival Professional Football league, to working in genetics supplementation, personal training, nutrition and much more.

The latest I have been working on is developing the process my partner and I call, "Health Profiling". We are faced with one of the worst health epidemics ever seen before in human history and I wanted to come up with a way to fix it and thats where Health Profiling was born. Health Profiling is basically a new way of looking at health and wellness. The problem is when you go to a personal trainer they are going to solve your problems with workouts; a nutritionist will solve it with diet/supplementation, etc. The problem is no one is putting them together.

Just like when we invest our money, we diversify those funds. The same goes with our health and wellness. Health Profiling is about diversifying our health and wellness to all aspects. I look at everything for someones health journey (genetics, hormones, workouts, sleep, stress, mentality, etc.) that truly makes them healthy.

This all starts with genetics! Using genetic testing we can get a qualitative road map to apply Health Profiling to our daily life's!