This episode features a great interview with author Brian Sachetta, whose mission is to help people “Get Of Their Head” to reduce harmful (and often self-inflicted) negativity, Anxiety and Depression.  Listen as the hosts examine why so many of us needlessly suffer from this negative-self-talk and explore strategies to help quiet the noise.  Their guest also describes his unique approach to this topic and his self empowering methods to help everyone improve their Mental Health.
Web:  www.getoutofyourhead.com

Books:
Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety https://amzn.to/3WjJtra
Navigating the Abyss of Depression: Get Out of Your Head, Vol. 2 
https://amzn.to/3j3ue7B

We welcome and value all feedback, comments or suggestions for future topics. Please feel free to share with us at: talk@friendsinwonder.com or at friendsinwonder.com

#NegativeSelfTalk
#SelfHelp
#Empower
#Anxiety
#Depression
#GetOutOfYourHead

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Vince Kern Podcaster

Vince Kern inherited his desire for storytelling (and verbosity) from his dad and despite a family of teachers and mental health professionals wandered into a lengthy career as a technologist, journalist, newspaper editor, operations director and R&D director. He's been professionally published in every decade since 1980 and was once kicked out of gossip columnist Cindy Adams' penthouse apartment overlooking Central Park because he wouldn't give her his home phone number.