This New Year, let go of the pressure of resolutions and step into the gentle guidance of intentions. In this episode, we explore how setting mindful intentions can help you align with your values, embrace the journey, and create a year filled with meaning and purpose. Join me for a calming reflection and guided practice to welcome the year ahead with Clarity and grace.

#Mindfulness #NewYearIntentions #IntentionalLiving #CalmMind #SelfCare #PersonalGrowth #DailyCalm #PodcastLife #MindfulMoments #SelfImprovement #InnerPeace #ClarityAndFocus #MeditationPractice #NewYear2025 #SetIntentionsNotResolutions

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.