Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided Meditation aims to uplift you. Whether you’re navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a more empowered and positive state of mind.

#GuidedMeditation #Resilience #Empowerment #OvercomingPain #InnerStrength #VisualizationJourney #Affirmations #MentalWellbeing #SelfCareEssentials #WellnessJourney #MindfulnessPractice #PositivityBoost #FindYourDailyCalm

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Most Recent Episodes

September 22, 2024

Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and...

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September 21, 2024

Sleepy Train Ride Meditation

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a...

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September 19, 2024

Rise Above "Meh"- Affirmations For Finding Inspiration & Motivation

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm...

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.