In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of...

Across a weary world, Easter’s Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not. In these uncertain...

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply,...

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation,...

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you...

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding...

In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into...

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful...

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the...

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection....

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection....

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness...

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from...

In this heartful reflection inspired by Saint Joseph—the silent protector and foster father of Jesus—we explore the quiet strength that guides, nurtures, and protects without needing to be seen...

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm...

The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True HealingThis special episode of Find Your Daily Calm is a rebroadcast from ELi Abela’s popular podcast,...

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the...

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for...

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that...

In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this meditation will help you embrace slowness, find...