Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn:...

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing...

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with...

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to...

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this...

Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams,...

New Episode Alert! Dive into a transformative journey where we tackle one of life's unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful...

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop...

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this...

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim...

In today's episode, we delve into the empowering journey of freedom from anxiety. Anxiety affects millions of individuals worldwide, but there is hope for liberation. Join us as we explore effective...

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the...

Welcome, dear listener, to today's stress-busting episode. We've got a precious bundle of 15 powerful affirmations, lovingly curated by Jennifer Healey. These are more than just words, they are seeds...

Grocery shopping got you grumbling? Rising prices, shrinking packages, and inflation can turn a simple errand into a full-blown rant session. But what if we flipped the script? In this episode, we...

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your...

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr....

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest...

In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, clarity,...

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive...

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations,...