Journaling to Live True, grow and heal
Unlocking the Power of Journaling After 50 with Linda Monk
Join Julie as she welcomes Linda Monk, the Director of the International Association for Journal Writing, for an insightful discussion on the transformative power of journaling. With over 30 years of experience as a social worker and life coach, Linda shares her journey and passion for journaling, explaining how it can be a powerful tool for self-reflection, healing, and personal growth. Learn about the concept of ‘Living True,’ the benefits of structured journaling, and practical tips for starting a journaling practice after 50. Discover how journaling can help you reconnect with your core values, foster change, and lead a more meaningful life. Don’t miss out on this inspiring conversation filled with Wisdom, practical advice, and valuable resources for journal enthusiasts and beginners alike.
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—⏱️Timestamps⏱️—
00:00 Introduction to Linda Monk
00:28 Linda’s Background and Passion for Journaling
01:47 The Concept of Living True
04:45 Journaling as a Reflective Practice
07:19 Personal Stories and the Power of Journaling
11:58 Starting a Journaling Practice
22:40 Practical Tips for Consistent Journaling
27:54 Resources and Final Thoughts
You Deserve to be Heard is the channel for women wanting to make the most of their lives.
Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.
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