Effortlessly Fit at all ages. Minimum effort, Maximum Wellbeing!
Unlocking Wellbeing at Any Age with Angelica van der Schilden
In this podcast episode, Julie introduces Angelica van der Schilden, an inspirational international trainer, speaker, and author, who shares her journey of discovering Ismakogie, a special method of movement for the body that led to significant personal improvements and inspired her to teach others. Originating from the concept of posture and visualization, Ismakogie is designed to promote health and vitality across all ages without the need for strenuous physical activity, making it accessible and beneficial for everyone. Angelica discusses the philosophy behind this method, shares simple yet powerful exercises, and highlights how these practices can integrate into daily life for improved wellbeing. Furthermore, Angelica’s story is a testament to the belief that it’s never too late to start a new chapter in life, as evidenced by her starting her own business at the age of 67 and publishing her book, ‘Move Easy, Feel Good in 10 Steps.’ The episode offers insights into how understanding and working with our bodies can lead to a healthier, more vibrant life.
00:00 Welcoming Angelica van der Schilden: A Beacon of Inspiration
00:43 Angelica’s Journey: From Germany to Ismakogi
02:51 Discovering Ismakogi: A Game-Changer for Wellbeing
08:43 Practical Ismakogi Exercises: Engaging Mind and Body
18:46 Expanding Reach: Ismakogi in the Digital Age
22:00 Empowering Through Ismakogi: Angelica’s Mission and Vision
25:25 Connecting with Angelica: Books, Webinars, and Online Courses
29:01 Closing Thoughts: A Call to Action for Health and Vitality
You Deserve to be Heard is the channel for women wanting to make the most of their lives.
Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.
In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!
Wheras my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this youtube channel is to take notes and take action. If not now, when?
Join me as we make the most of this incredible rollercoaster we call life!
If you are interested in Fabulous after Fifty coaching schedule a Free 30-minute coaching session.
If you could change something, what would that be?
Contact me and let us explore!
Send an email to kennedy@thekennedyconnection.com
Or check my website: www.thekennedyconnection.com/
#fabulousafterfifty #kennedycoaching #juliekennedy
