Overcoming Food Addiction and Insights on Defeating Cravings
- Overcoming Food Addiction and Insights on Defeating Cravings Evergreen Podcasts 1:01:04
In this episode of the EZ Conversations podcast, Dr. Glenn Livingston shares his personal journey of overcoming food addiction and the struggles of shame associated with it. Glenn recounts his experience of being nearly 300 pounds and emotionally unfit to practice psychology effectively. He discusses how he overcame his addiction by understanding the neuroscience behind cravings, devising practical techniques to manage his impulses, and creating rational strategies to counteract them. Additionally, Glenn explains the importance of addressing organismic distress and the role of societal influences on overeating. He emphasizes the need for clear rules and cognitive discipline while providing practical tips and insights to help others manage their food addictions. Glenn also gives listeners a chance to acquire his free resources for further guidance.
Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991.
00:00 Introduction and Setting the Stage
01:05 Glenn’s Personal Journey with Food Addiction
04:10 The Turning Point: Changing the Approach
06:10 Understanding the Brain’s Role in Addiction
08:23 The Inner Pig Concept
12:07 From Personal Struggle to Public Success
13:17 Challenges and Insights from Coaching
16:15 Addressing the Root Causes of Overeating
23:58 Society’s Role and Modern Food Environment
29:21 Exploring Dopamine Sources
30:07 Impact of Processed Food on the Nervous System
30:31 Understanding Downregulation and Upregulation
31:47 Reversing the Effects of Processed Food
33:53 Personal Experiences with Delayed Gratification
36:11 Extinguishing Cravings: The Brain’s Process
47:01 Practical Tips for Managing Cravings
53:43 Conclusion and Resources
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