1. Come Breathe & Imagine: Enjoy My Guided Meditation w/ Active Imagination Deborah Lukovich, PhD 17:20
This episode fulfills a request by my clients who love this part of our sessions so much they want to be able to take me on the road so to speak.

The 15 minutes includes mindfulness, breath work, visualization and active imagination to welcome images from the unconscious.

You don't need an excuse to try it out, but if you're feeling anxious or overwhelmed, the meditation is designed to help you reset your nervous system. The active imagination component might help you become awarer of the deeper meaning or hidden agenda of your anxiety or other negative emotions.

After the experience, I suggest you move around and then journal or draw to find some deeper meaning. You can work this like a dream. Check out my YouTube video or this podcast episode about exploring dreams, or listen to Chapter 18 of my Soul book about dreams.

Enjoy!

Deborah Lukovich, PhD

P.S. Check out my work at www.deborahlukovich.com, where you can also subscribe to receive notifications of new FREE content.

Check out my new book, Your Soul is Talking. Are You Listening? 5 Steps to Uncovering Your Hidden Purpose. You can now buy it on www.bookshop.org if you're looking for an alternative to Amazon.

Follow me on Instagram @dlukovich engage with 4,200+ followers on Twitter @deblukovich or become a friend on Facebook. Check out Soul Talk 101, a series of mini-lessons on how to explore your unconscious offered through my YouTube Channel. 

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Deborah Lukovich, PhD Depth Psychology Coach, Author, Podcaster & Blogger

Deborah Lukovich, PhD, is depth psychology coach, author, blogger, podcaster, and YouTuber, all ways she overshares her crazy midlife adventures and creates space for others to find deeper meaning in their own. She loves engaging with thousands of Twitter followers too.

She holds a M.A. and PhD in Depth Psychology with a specialization in Jungian and Archetypal Studies. Through coaching, writing, and conversation, Deborah is on a mission to empower people with a framework for self-reflection focused on learning the language of the unconscious, through which the Soul reveals clues about our deepest desires.

She describes herself as an accidentally funny, awkward depth psychology nerd who is addicted to finding meaning in ordinary life events, and over-shares to encourage others to explore the deeper meaning of their lives.