Unlock your jiu-jitsu potential with daily micro learning! Each small technique builds your skills over time, turning you into a dominant competitor. Discover how consistent practice leads to...

We explore the crucial emotional factors that contribute to recovery from ACL injuries. Discover how fear, social support, and mental wellness impact athletes' healing journeys and why emotional...

Discover how a few minutes of journaling can transform your mental state. We explore the unexpected benefits of writing, even for those with tough backgrounds. Find out how to relax and center...

Learn how defining your current role can reduce anxiety and bring clarity. We explore the importance of staying grounded and managing your emotions, helping you shift focus from past worries and...

Experience the transformative benefits of journaling! Discover how putting your thoughts on paper or recording them audibly can lead to clarity and personal growth. Unleash your creativity and...

- - 🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance"Coming forward and standing up for yourself is the most astonishing act of bravery." - Dr. Hillary...

🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance & Mental Health"Coming forward and standing up for yourself is the most astonishing act of bravery. Refusing to...

Discover how the ancient wisdom of Seneca can transform your approach to anger. We share practical tips on using delay and walks to manage emotional responses and improve decision-making in...

Discover how embracing stoicism can empower you to manage overwhelming emotions. By learning to step back before reacting, you can respond thoughtfully instead of impulsively, enhancing your...

We delve into the misconceptions of stoicism and its true relationship with emotions. Discover why embracing feelings like happiness and love is essential, and how stoicism encourages rational...

Join us as Phil Van Truin shares powerful insights on embracing uncomfortable change and adapting for personal growth. Drawing on Marcus Aurelius' wisdom, we explore how to face the future with...

Discover the sharp wit and profound teachings of Stoic philosophers Seneca and Epictetus. We explore their unique approaches to life, humor, and timeless wisdom that resonates with modern readers....

Focusing on the present moment is key to overcoming anxiety and maximizing performance. In this video, we explore how embracing the now enhances your life and helps you reach your full potential....

Our journey of change began with a diet and exercise overhaul after a knee injury. Embracing new morning routines, we discovered that challenges lead to growth, making us more resilient and balanced...

Discover how Stoicism teaches us to appreciate life's impermanence. In this discussion, we learn that our legacy is fleeting, and understanding this can bring comfort and clarity as we navigate...

- 🧠 Stoic Philosophy for Modern Life with Phil Van Treuren"Stoicism is focusing on things that are in your control, overcoming negative emotions, living in the present moment, helping...

- 🧠 Stoic Philosophy for Modern Life with Phil Van Treuren"Stoicism is focusing on things that are in your control, overcoming negative emotions, living in the present moment, helping...

🧠 Stoic Philosophy for Modern Life with Phil Van Treuren"Stoicism is focusing on things that are in your control, overcoming negative emotions, living in the present moment, helping others for the...

Discover how to control your reactions in challenging situations. We explore the space between stimulus and response, drawing inspiration from Viktor Frankl, to help you find positives amidst life's...

Discover why concise books, like those by Guy Kawasaki, are more impactful and engaging. We explore how shorter reads unlock curiosity and stimulate thought, leaving readers craving additional...