How to Navigate Anxiety, Depression, and Relationships: Insights from Emily Barbosa
- How to Navigate Anxiety, Depression, and Relationships: Insights from Emily Barbosa Michael D. Levitt 22:30
Emily is a passionate Mental Health counseling graduate student
intern who thrives on helping individuals navigate anxiety,
depression, relationship dynamics, and Trauma. Currently completing
her master’s in rehabilitation and mental health counseling at the
University of South Florida, Emily specializes in marriage and family
Therapy.
A former collegiate athlete from North Greenville University, Emily
still embraces her love for running, often seen jogging through the
vibrant streets of St. Petersburg, where she’s happily reunited with
friends, family, and her beloved Boston Terrier, Kylo.
Emily brings her expertise to Sunshine City Counseling, where she works with clients to foster healing and Growth. Additionally, she shares her insights and tips on mental health through the Safe Place to Land podcast, where listeners can gain valuable advice and support.
Known for her warm and engaging personality, Emily’s mission is to support, empower, and inspire her clients toward greater self-understanding and fulfillment. Her approachable and compassionate demeanor leaves a lasting impression, whether in the therapy room, on the podcast, or connecting with the community.
Email:Â emily@sunshinecitycounseling.com
Website:Â https://www.sunshinecitycounseling.com/emily-barbosa
Insta: @thesunshinecity
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Emily’s Journey as a Graduate Therapist
Michael and Emily discussed Emily’s career as a graduate student therapist. Emily shared her journey, starting with her experience with therapy in high school, which led her to study psychology in college. She then pursued a master’s degree in mental health counseling and is currently working in private practice with adults dealing with anxiety, depression, trauma, and relationship issues. Emily is also getting certified in marriage and family therapy. Michael expressed his admiration for Emily’s work and the importance of her career path, noting that there is no shortage of work in this field due to the prevalence of anxiety and depression. Emily was grateful to the supportive professors and mentors who helped her realize her passion for this work.
Michael’s Cousin’s Entrepreneurial Journey
Michael shared a story about his cousin, an entrepreneur, from a young age. The cousin tried various business ideas but has successfully created a device for his hobby since childhood. This device improved the hobby’s tools and attracted famous musicians as customers. Michael expressed his pride and happiness for his cousin’s success.
Fulfilling Work and Freedom
Emily and Michael discuss finding fulfilling work that aligns with one’s passions. Emily shares her journey of persevering through challenges to pursue her goals. She is about to graduate, feeling a sense of freedom and excitement for the future. Michael commends Emily’s discipline and draws a parallel to his advice for his daughter, emphasizing the advantage of having options and not being anchored down after completing one’s Education.
Career Flexibility and Self-Care Importance
Michael discussed the flexibility and freedom that comes with choosing a career path. He emphasized that one can work in any field they are passionate about and have the option to work remotely or face-to-face. He also highlighted the importance of self-care and therapy, suggesting everyone should have a therapist. Emily agreed with Michael’s points.
Overcoming Challenges and Staying Motivated
Michael and Emily discussed the importance of self-belief and perseverance in overcoming challenges and achieving success. Emily shared her journey of overcoming self-doubt and staying motivated, emphasizing the value of having supportive people around her. They also discussed the importance of making decisions and taking risks, even if it means changing direction later. Emily highlighted the beauty of self-reflection and commitment to one’s goals, and Michael agreed, suggesting that it’s easier to change direction when in motion. They both acknowledged that everyone has their journey and timeline and that finding meaning and purpose in life is essential.
Mindset and Decision-Making Strategies
Michael emphasized the importance of mindset and decision-making, suggesting that people should not be afraid to make choices and that it’s okay not to know everything. He also shared a personal experience of randomly assigning decisions to people to help them choose. Emily agreed with Michael’s perspective, highlighting the power of intuition and the importance of considering one’s gut feelings when making decisions. She also discussed the impact of upbringing on decision-making and the need for individuals to prioritize their own needs and desires. Both agreed that the journey of decision-making is more important than the destination.
Embracing Personal Values and Happiness
Emily and Michael discussed the importance of tuning into one’s gut instincts and making choices that align with personal values. They prioritized one’s well-being and happiness rather than trying to please others or conform to societal expectations. They also highlighted the significance of self-discovery and understanding one’s needs and desires. The conversation concluded with the reminder that it’s never too late to make changes that lead to personal fulfillment.
