1. Go Forward With Fitness Dale Irvin, Tim Slagle, Carolyn Strauss 31:20

The three Boomers get fit for the new year…or at least they talk about it with fitness expert Rochelle Rice. Rochelle shares with us how to be “Boomin’ In Your Body.”

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Dale Irvin Host of Another Day Above Ground

Comedian, speaker, author, podcaster, blogger

I've been in comedy since 1983. I am a member of the Professional Speakers Hall of Fame and a Certified Speaking Professional. I publish The Friday Funnies, a weekly look at the odder stories of the week. Produced in both written and video form. Above all, I am a grandfather known as "Pop"