Welcome to the ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and licensed massage therapist with over 20 years in the performing arts and movement Therapy industry.
💡 Are you looking to build strength, prevent injuries, and enhance mobility as you age? This episode is for YOU!
Who is Kira Lamb?
Kira’s journey in movement started with ballet training at the Royal Academy of Dance before evolving into a career as a professional dancer, aerial artist, and movement specialist. She has worked with some of the biggest names in the Entertainment industry, including Missy Elliott, Puff Daddy, Mark Wahlberg (Marky Mark), and Gloria Estefan. Her love for movement, discipline, and self-expression led her to Pilates, where she discovered a powerful tool for injury prevention, strength building, and longevity.
After experiencing her own injuries as a professional dancer, Kira realized the transformative impact Pilates had on her recovery, resilience, and physical confidence. She now teaches others how to move with strength, confidence, and grace at any age.
What You’ll Learn in This Episode:
✅ How Pilates helps prevent injuries and enhances athletic performance.
✅ The difference between Classical Pilates and Contemporary Pilates—and why it matters.
✅ How movement, discipline, and consistency build confidence and resilience.
✅ Why Aging powerfully is better than aging gracefully—and how movement plays a key role.
✅ The importance of developing a strong foundation before advancing in Pilates.
✅ How Pilates helps with injury recovery and enhances mobility for people of all ages.
✅ The Mind-Body Connection and how movement impacts mental resilience.
✅ Kira’s inspiring journey—from overcoming injuries to helping others strengthen their bodies and minds.
To get to know more about Kira Lamb here is her social media channels https://kiralamb.com/, https://www.instagram.com/kiraslamb/, https://pilatesology.com/instructor/kira-lamb/, https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher
Watch Now and Learn How to Build Strength, Resilience, and Confidence Through Movement!
🔗 Link in bio to listen to the full episode
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