Transforming Trauma into Triumph: The ANEW Body Insight Podcast | Anew insight Ep. 34
Welcome to "Transforming Trauma into Triumph," an enlightening series brought to you by ANEW Body Insight, where we delve into the profound journeys of individuals overcoming adversity to achieve optimal health and well-being. Hosted by Dr. Supatra Tovar, a distinguished clinical psychologist, registered dietitian, and fitness expert, alongside Chantal Donnelly, a seasoned physical therapist and author, this podcast serves as a beacon of hope and transformation.
Our compelling sessions feature in-depth interviews with guests who share not only their personal hardships but also their victories in transforming these challenges into sources of strength and inspiration. In each episode, our hosts and guests explore a variety of topics ranging from Mental Health, physical fitness, nutrition, and beyond, providing listeners with actionable insights and tools to foster their own wellness journey.
In one of our standout episodes, we are joined by Shanna Forrestall, a dedicated storyteller and humanitarian whose experiences during Hurricane Katrina shaped her approach to life and volunteer work. Shanna recounts the intense and emotional moments of the disaster, detailing her firsthand involvement in the relief efforts and how these experiences solidified her commitment to helping others in crisis.
Her story is a powerful testament to the human spirit’s capacity to overcome and aid others in the face of overwhelming adversity.
Listeners will gain:
1. Practical Advice: From managing trauma to engaging in meaningful volunteer work, each episode offers practical tips and strategies to improve your own health and psychological resilience.
2. Inspirational Stories: Discover how our guests have transformed their personal challenges into opportunities for Growth and service.
3. Expert Insights: Dr. Tovar and Chantal Donnelly bring their extensive expertise in psychology, nutrition, fitness, and physical Therapy to discuss innovative approaches to health and wellness.
This podcast is more than just a series of conversations; it’s a platform for learning, inspiration, and transformation. Whether you’re dealing with personal struggles, looking for health guidance, or simply in need of motivation, "Transforming Trauma into Triumph" provides the resources and support to help you on your path to a healthier, more fulfilled life.
Did you want to know more about Shanna Forrestall Here are her Social Media Links: https://www.instagram.com/shannafromla/, https://www.facebook.com/shannaforrestall/, https://www.linkedin.com/in/shannaforrestall, https://www.forrestallconsulting.com/aboutshanna, https://www.youtube.com/@MyCalmWorld.
Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o
Join us on this journey of exploration and personal growth on the ANEW Body Insight podcast, available on YouTube and wherever podcasts are streamed. Engage with our community on social media to continue the conversation and be part of a supportive network committed to positive change.
