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In this powerful episode of ANEW Body Insight, Board-Certified Urologist & ED Specialist Dr. Jeff Loh-Doyle joins Dr. Supatra Tovar, clinical psychologist, registered dietitian, and fitness expert, for a deep dive into male sexual health, erectile dysfunction (ED), and the role of Lifestyle in sexual well-being.
🔍 What you’ll learn in this episode:
✔️ How porn culture and unrealistic media portrayals fuel body insecurities
✔️ Why erectile dysfunction affects men of all ages—not just older men
✔️ The connection between Diet, Exercise, and sexual health, including the benefits of the Mediterranean diet
✔️ How Stress, Anxiety, and Depression play a major role in ED
✔️ The latest medical and surgical treatments for ED, including penile implants
💡 Key Insights from Dr. Loh-Doyle:
- Many men don’t realize the impact of diet and exercise on erectile function until they experience issues.
- Excessive pornography consumption and performance anxiety are common causes of ED, especially in younger men.
- Cultural pressures and misinformation lead to unrealistic expectations about sexual performance and body image.
- ED can be an early warning sign of cardiovascular disease—treating it holistically is key.
- There is no “one-size-fits-all” approach to treating ED, and modern solutions exist beyond medication.
🎧 Tune in now! Click the link in our bio to watch and listen.
For more information about Dr Jeff Loh here are his social media link: https://keck.usc.edu/faculty-search/jeffrey-loh-doyle/, https://www.keckmedicine.org/provider/jeffrey-loh-doyle/, https://www.rrh.org/find-a-provider/jeffrey-c-loh-doyle-md/, https://profiles.sc-ctsi.org/jeffrey.loh-doyle, https://x.com/drlohdoyle, https://www.linkedin.com/in/jeffrey-loh-doyle-94b023114.
👉 If you're ready to take control of your health, break free from diet culture, and transform your relationship with food and body image, join our online course, Deprogram Diet Culture, at anew-insight.com.
📢 Follow us for more expert conversations on health, wellness, and mindset at @my.anew.insight on Instagram, TikTok, Facebook, Threads, and YouTube.
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.
She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.
Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.
