We go into the world of Journalling with Maxine K Brown who says “just write and see what comes up and enjoy the me time"

We go into the world of Journalling with Maxine K Brown who says “just write and see what comes up and enjoy the me time" Sheila West 30:59

There is no right or wrong way to journal, it can help you make sense of situations that are going around in your head.

The difference between nighttime and morning journalling, and how using affirmations can set you up for a good day

The value of re-reading what you have written, and how tackling everything with the right mindset makes life easier www.mkblifecoach.com https://amzn.to/40YsJZN https://www.facebook.com/MKBlifecoach Twitter is @life_MKB allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Sheila West Podcaster

My name is Sheila currently living in Spain and enjoying my life in Valencia. My idea was to have conversations with interesting people and get those stories told.

I never knew what to expect when I began my podcast over two years ago, the conversations I have had are stories with laughter, tears and a great insight into the lives of amazing people. So to bring the two together is just sheer joy.