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Jeff ArmstrongEpisode 229 | The Power of Polysaccharides| Unlocking Health and Longevity | ft. Dr. John E. Lewis

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1. Episode 229 | The Power of Polysaccharides| Unlocking Health and Longevity | ft. Dr. John E. Lewis Jeff Armstrong 1:00:49

In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former associate professor at the University of Miami Miller School of Medicine, Dr. Lewis shares his extensive research on the benefits of polysaccharides. Discover their surprising advantages for Alzheimer’s disease, immune function, and overall health. Dr. Lewis also dives into his journey from competitive bodybuilding to groundbreaking clinical trials. Tune in to learn how polysaccharides, along with good nutrition and Exercise, can contribute to… Aging well.Learn more about Dr. Lewis and his work at https://drlewisnutrition.com

BUY Dr. Lewis Nutrition Daily Brain Care on Amazon and support The Aging Well Podcast: https://amzn.to/3X4KypN

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.