Send us a text

In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by Liam Neeson as “a truly brave, enriching memoir,” this episode takes you on an epic global adventure of aging well. Niamh shares the fascinating story behind her book, explores how her travels influenced her perspective on aging and personal growth, and discusses the concept of “following sunshine” in the context of well-centered fitness. Tune in for practical tips on self-discovery, mindfulness, and maintaining health while traveling, as well as memorable stories from Niamh's transformative experiences. Discover how writing this memoir has changed her outlook on life and aging and hear her advice for anyone feeling stuck or uninspired.

www.thewriteronthewater.com

Pre-Order FOLLOWING SUNSHINE: A Voyage Around The Mind, Around The World, Around The Heart
Buy Now: FLARES UP: A Story Bigger Than The Atlantic

Facebook Twitter Instagram LinkedIn3

TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Most Recent Episodes

September 15, 2024

Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel

Send us a textIn this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age...

Listen · 40:18

September 12, 2024

Episode 183:Wrestling Like a Girl to… Age Well w/ Sally Roberts

Send us a textJoin Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to...

Listen · 1:17:30

September 5, 2024

Episode 181: More Than Protein for Aging Well

Send us a textIn this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption. Discover why consuming...

Listen · 35:34

Load More Episodes

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.