Send us a Text Message.

In this episode, Dr. Armstrong and Corbin Bruton revisit the topic of dementia prevention, focusing on the 12 modifiable risk factors identified by the Lancet Commission. They discuss the crucial role of vigorous exercise in reducing the risk of cognitive decline and dementia, citing recent research that highlights the benefits of at least one vigorous physical activity session per week for hypertensive adults. The hosts explore each risk factor, including the importance of Education, managing hearing loss, maintaining healthy blood pressure and weight, treating Depression, staying socially active, and preventing head injuries. They emphasize the interconnectedness of these factors and provide practical tips for incorporating them into daily life to promote overall brain health and successful Aging. In this episode, the listener will learn more about how to take proactive steps to protect your cognitive health and… age well.

References:

Better Cognitive Outcomes Tied to Vigorous Exercise in Hypertensive Adults

Lifestyle, Policy Changes Could Make Big Dent in Dementia Burden

Kazibwe, R., Schaich, C. L., Muhammad, A. I., Epiu, I., Namutebi, J. H., Chevli, P. A., Kazibwe, J., Hughes, T., Rikhi, R. R., Shapiro, M. D., & Yeboah, J. (2024). Effect of vigorous-intensity physical activity on incident cognitive impairment in high-risk hypertension. Alzheimer's & dementia : the journal of the Alzheimer's Association, 10.1002/alz.13887.

Livingston, G., Huntley, J., Sommerlad, A., Ames, D., Ballard, C., Banerjee, S., Brayne, C., Burns, A., Cohen-Mansfield, J., Cooper, C., Costafreda, S. G., Dias, A., Fox, N., Gitlin, L. N., Howard, R., Kales, H. C., Kivimäki, M., Larson, E. B., Ogunniyi, A., Orgeta, V., … Mukadam, N. (2020). Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. Lancet (London, England), 396(10248), 413–446. https://doi.org/10.1016/S0140-6736(20)30367-6 

TruDiagnostic epigenetic testing
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Most Recent Episodes

September 15, 2024

Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel

Send us a textIn this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of entering the pageant at age...

Listen · 40:18

September 12, 2024

Episode 183:Wrestling Like a Girl to… Age Well w/ Sally Roberts

Send us a textJoin Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey from a troubled youth to...

Listen · 1:17:30

September 8, 2024

Episode 182: Following the Sunshine–A Path to Aging Well w/ Niamh McAnally

Send us a textIn this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around the Heart. Described by...

Listen · 1:06:32

Load More Episodes

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.