Welcome to today’s episode of Aging & Spirituality. Have you ever stopped to ask yourself: Are you deciding who you are or letting others do it for you? This question holds the key to unlocking your potential at any stage of life. Too often, we let others’ judgments shape our actions, stifling our true selves. Whether it’s from high school memories of being labeled or present-day societal expectations, the weight of others’ opinions can keep us stuck in outdated habits.

In this episode, we dive into why reclaiming your identity and taking charge of your life’s direction is crucial. Ageism and societal pressures can still influence us, even as we age, but it doesn’t have to be that way. We’ll share strategies to help you break free from external opinions, overcome Anxiety about judgment, and set healthy boundaries.

You’ll learn to embrace mindfulness, build self-confidence, and develop a strong sense of self that remains unshaken by criticism. Plus, we’ll wrap up with a powerful Mindfulness Lotus Breath Technique to help you stay grounded and in control of your emotions. It’s time to decide who you are—on your terms.

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.