Aging requires refining our life purpose to align with our spiritual experience and Growth. At the same time, we often deal with feelings of isolation and even depression.

Interestingly, the answer to overcoming these oppressive feelings is often not what we imagine.

Discover how practicing selfless service instantly takes you outside of your egoic perspective and transforms your being into connection and joy.

Learn techniques to age into inner peace and self-satisfaction through helping others. How can you provide random acts of kindness daily to uplift yourself and the world?

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Most Recent Episodes

December 19, 2024

How to Rise Above Ageism and Thrive

Ageism isn't just about stereotypes and prejudices directed at others; it's also about the subtle ways we internalize these messages and limit ourselves. Today, we’ll discuss:-How ageism impacts...

Listen · 27:38 Watch Now

December 11, 2024

How to Practice Unconditional Love in a World Where Evil Walks Among Us

Today, we're diving into one of the most challenging aspects of our spiritual journey: practicing unconditional love in a world that often seems dominated by darkness. How do we maintain our light...

Listen · 37:54 Watch Now

November 20, 2024

Living the Bhagavad Gita: Timeless Lessons for Today’s Challenges

In today’s episode, we delve into one of the most profound spiritual texts ever written—the Bhagavad Gita.Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time...

Listen · 18:43 Watch Now

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.