Today, we’ll explore a transformative practice: the art of surrender and how this one essential spiritual skill can guide you toward a life of happiness and contentment and leave anxiety far behind you.

As we enter autumn, nature invites us to pause, reflect, and appreciate the beauty of transition. The changing seasons naturally align with introspection. The shorter days, crisp air, and vibrant landscapes evoke a sense of nostalgia and gratitude, reminding us of the impermanence of life.

Autumn encourages us to slow down and be present. This stillness creates the perfect space to practice surrender—releasing control and allowing life to unfold. We’ll discuss how surrender is not about giving up but trusting life’s intelligence and finding peace in the unknown.

From my journey with Yoga and a near-death experience, I’ll share how surrender has shaped my life, helping me release old wounds and embrace true freedom. Together, we’ll explore how you can harness the energy of autumn to shed what no longer serves you and align with the natural flow of life.

Hosted on Acast. See acast.com/privacy for more information.

Most Recent Episodes

November 20, 2024

Living the Bhagavad Gita: Timeless Lessons for Today’s Challenges

In today’s episode, we delve into one of the most profound spiritual texts ever written—the Bhagavad Gita.Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time...

Listen · 18:43 Watch Now

November 14, 2024

Where Can We Find Love and Strength in an Angry World?

Hello, beautiful souls, and welcome to Aging & Spirituality, the podcast where we explore the depths of spiritual Growth and what it means to live an authentic, higher-conscious life. Many face...

Listen · 24:16 Watch Now

November 6, 2024

A Soul’s Journey Through Time

In today’s episode, we take a deep dive into the soul-stirring process that advancing age can spark—a time for reflection, spiritual renewal, and profound growth.As we move through life’s...

Listen · 15:53 Watch Now

Load More Episodes

Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.