Have you ever wondered if having a competitive nature benefits you, or does it doom you to a lifetime of struggle? If that question resonates with you, listen now to my story of a life-long journey as a competition advocate.

So what does this have to do with practicing Yoga or being a successful person?

We talk about two critical things you learn from Yoga that will help you be successful in life, whether you choose a business, sports, or the arts.

One important ability is how to still your mind chatter when competing and in life because it is your worst enemy.

The second ability to yoga helps you cultivate is an increase in your faith in yourself and what you can accomplish.

Listen in now and learn how to make the most of your competitive nature.

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.