Unlocking the Genetic Code: Understanding Cancer Risk and Prevention

Cancer—it’s a word that strikes fear into many of us. But thanks to advances in genetic science, we’re learning more than ever about how cancer works, why it happens, and, most importantly, how to prevent it.

How Do Genetics Influence Cancer? At its core, cancer is caused by genetic mutations. Some of these mutations are inherited, meaning they’re passed down from your parents. These are known as hereditary mutations and account for about 5-10% of all cancers. Others, known as acquired mutations, happen throughout your life due to factors like Lifestyle choices, environmental exposures, or even just Aging.

Why Should You Care About Genetic Testing? Genetic testing can help you understand your cancer risk. For example, tests can reveal mutations in genes like BRCA1 and BRCA2, which are linked to breast and ovarian cancers. By knowing your genetic predisposition, you can make proactive choices about screening, lifestyle changes, or even preventive treatments.

The Basics of Cancer PreventionWhile we can’t change our DNA, we can reduce our risk:

1. Stay Active: Regular Exercise helps regulate hormones that can fuel cancer Growth.

2. Eat Smart: Focus on a balanced Diet rich in fruits, vegetables, and whole grains.

3. Avoid Carcinogens: Limit exposure to harmful chemicals, tobacco, and excessive UV radiation.

4. Get Screened: Early detection saves lives. Genetic testing is just one piece of the puzzle—regular screenings are key.

Take the First Step! Learning about your genetics is like getting a personalized roadmap to better health. Whether you’re considering genetic testing or want to learn more about preventive strategies, knowledge is power.

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Originally Published on https://www.ascendperformancetraining.com/blog

Tripp Parks Author, Podcast Host, Gym Owner

My name is Tripp Parks. I am the author of the book "Health Profiling"; I co-own: Ascend Performance Training Center and business solutions, Kalevala Labs Supplements; co-own/host the podcast Health Or High Water. (ISSA Certified: Personal Trainer, Genetic-based Program Design, Nutritionist, Strength & Conditioning Specialist, and Elite Trainer)

With over 10 years of experience in the fitness industry. From playing professional football for the Rival Professional Football league, to working in genetics supplementation, personal training, nutrition and much more.

The latest I have been working on is developing the process my partner and I call, "Health Profiling". We are faced with one of the worst health epidemics ever seen before in human history and I wanted to come up with a way to fix it and thats where Health Profiling was born. Health Profiling is basically a new way of looking at health and wellness. The problem is when you go to a personal trainer they are going to solve your problems with workouts; a nutritionist will solve it with diet/supplementation, etc. The problem is no one is putting them together.

Just like when we invest our money, we diversify those funds. The same goes with our health and wellness. Health Profiling is about diversifying our health and wellness to all aspects. I look at everything for someones health journey (genetics, hormones, workouts, sleep, stress, mentality, etc.) that truly makes them healthy.

This all starts with genetics! Using genetic testing we can get a qualitative road map to apply Health Profiling to our daily life's!