I couldn’t be more encouraged by what’s happening right now in the Parkinson’s community. The recent publication from the Movement Disorders Society — calling for a Holistic Wellness Prescription for Parkinson’s — marks a turning point. For years, many of us working in wellness and functional movement have known what the research is now proving: […]
Ascend’s Parkinson’s & Cognitive Wellness Class transforms live music into a neuroscience-based training tool for movement, cognition, and confidence. Each 30-minute session blends rhythmic boxing, breath control, and fine-motor coordination into an evidence-based format designed for individuals living with Parkinson’s disease or cognitive decline. Music as a Motor Cue Every session is powered by live […]
Hilltop Reserve Senior Boxing Class In today’s senior living landscape, wellness is no longer an amenity — it’s an expectation. Communities that build a wellness-centric culture are not only enhancing residents’ quality of life but also strengthening their overall brand and business performance. One of the most effective ways to achieve this is by developing […]
Check out how preventive care is taking storm. How does this impact your life! Originally Published on https://www.ascendperformancetraining.com/blog
Walk into any supplement store or scroll through Instagram, and you’ll see it: protein everywhere . Whey, casein, isolate, plant-based,… Originally Published on https://www.ascendperformancetraining.com/blog
Glute Amnesia? Is it real!? Learn more! Originally Published on https://www.ascendperformancetraining.com/blog
When it comes to building strength and improving athletic performance, understanding the science behind muscle movements is crucial. One… Originally Published on https://www.ascendperformancetraining.com/blog
Aging brings natural concerns—one of the biggest being, who will care for me when I can no longer care for myself—and how will I afford… Originally Published on https://www.ascendperformancetraining.com/blog
Why do we still get wisdom teeth—and what does it mean for your health? Discover how ancient diets, jaw development, and genetics influence modern wellness. Originally Published on https://www.ascendperformancetraining.com/blog
Learn about how soft food is turning life hard! Originally Published on https://www.ascendperformancetraining.com/blog
