Productivity can have a profound effect on your happiness and contentment from day to day. There’s the age old adage of “make your bed” as your first accomplishment but what is the science behind this. Throughout the day we are inundated with things we must accomplished based on our life circumstances. We may have a […]

Breathing is something that comes naturally to us, right? We don’t have to think about it. We breathe quickly when we need more oxygen and slower when we are sleeping, but is there more than meets the eye? Ask a singer what the most important part of great phrasing or timbre is, and they’ll tell […]

Check out a entirely new way too look at fitness and health Fad diets, Instagram workouts, and upside-down food pyramids can make it difficult for many people to achieve their health goals. That’s why we created The Yard, located in downtown Denver, Colorado. The Yard was founded by two fitness enthusiasts and experts, Bret Huotari […]