Active April is the theme for this month’s Action for Happiness and I’m all for staying active in life – physically, mentally and spirituallay. I’m also going to be using the calendar as a basis for some small challenges in the WLWA50 Daily 30 Exercise Facebook Group. Perhaps you might like to join us. How does being active bring happiness? Staying active isn’t just about fitness—it’s a powerful way to bring more happiness into your life. Here’s how movement can boost your joy: 1. Natural Mood Booster Exercise releases endorphins, the “feel-good” hormones that reduce Stress and boost your mood. Even a short walk can lift your spirits! For me I always feel uplift after being physically active. Even if I don’t feel like working out or going for a run, I’m always glad that I made the effort to do it. 2. More Energy for What You Love Regular movement increases your stamina, making it easier to enjoy hobbies, Travel, or play with grandkids—without feeling exhausted. 3. A Confidence Boost Feeling strong and capable in your body improves self-esteem. Achieving small fitness goals gives you a sense of accomplishment. One of our ladies in the WLWA50 Daily 30 Exercise […]

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Sue Loncaric Sue Loncaric

Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!