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Sheila West Podcaster

My name is Sheila currently living in Spain and enjoying my life in Valencia. My idea was to have conversations with interesting people and get those stories told.

I never knew what to expect when I began my podcast over two years ago, the conversations I have had are stories with laughter, tears and a great insight into the lives of amazing people.  So to bring the two together is just sheer joy.

Recent Content

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I’m Going To My Friends Cave, Living In A Cave Dwelling With Guest Nikki &Raquo; 9648912 1719497022116 854475E82885B
I’m going to my friends cave, living in a cave dwelling with guest Nikki

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold deci…

The chance to retire…

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold decision. It was spontaneous, seemingly out of character, and done with minimal deliberation. The journey of purchasing a cave dwelling was both fascinating and unconventional, challenging typical notions of homeownership. https://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

Listen · 21:34
&Quot;Sugar Is The Culprit Of So Many Lifestyle Diseases&Quot;We Talk About The Good The Bad And The Ugly With Returning Guest Health Coach Lyn Varfalvi &Raquo; 9648912 1719497022116 854475E82885B
"Sugar is the culprit of so many lifestyle diseases"we talk about the good the bad and the ugly with returning guest Health Coach Lyn Varfalvi

Do You Know How Much Sugar You’re Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from …

Do You Know How Much…

Do You Know How Much Sugar You’re Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from this cycle, we need to take control of our diets and balance our food choices. But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.   The reality is, processed foods aren’t designed to nourish—they’re made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.   So, how can you break the…

Listen · 47:05
If There Is Something Happening In My Life I Always Go To The Piano And Work It Out With Belinda Reynolds Composer &Amp; Educator. &Raquo; 9648912 1719497022116 854475E82885B
If there is something happening in my life I always go to the piano and work it out with Belinda Reynolds composer & educator.

The connection between pepperoni pizza and playing the piano   Learning the piano as a child and as an adult The power of music from our childhood in respect of memoryComposing original pieces from t…

The connection betwe…

The connection between pepperoni pizza and playing the piano   Learning the piano as a child and as an adult The power of music from our childhood in respect of memoryComposing original pieces from the heart info@belindareynolds.com www.belindareynolds.com “Dust"https://www.youtube.com/watch?v=P7TC1WiA0Zo

Listen · 40:45
Being An Introvert Is Nothing Something To Change Or Remedy, Its Just Something To Understand And Know Where Your Strengths Are With My Guest Tom Norman &Raquo; 9648912 1719497022116 854475E82885B
Being an introvert is nothing something to change or remedy, its just something to understand and know where your strengths are with my guest Tom Norman

There are so many good things about being an introvert How to protect your social battery as an introvert The defination of an introvert, we pick that apart Does it mean you are shy? The data processi…

There are so many go…

There are so many good things about being an introvert How to protect your social battery as an introvert The defination of an introvert, we pick that apart Does it mean you are shy? The data processing in the brain of an introvert How journalling can help stop worries and concerns going round & round in your head, you have a beginning and an end or you just keep on repeating Tips for finding your tribe  Why not start your own introverts group?  https://introverts-social.club https://x.com/iamtomnorman https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

Listen · 34:10
School Reunions? Yes Or No ? Pete Talks About Returning To His School In Malta After 60 Years &Raquo; 9648912 1719497022116 854475E82885B
School reunions? yes or no ? Pete talks about returning to his school in Malta after 60 Years

In this episode, my husband Pete shares his reflections on revisiting his primary school in Malta. He discusses what the experience was like, whether he recognised anyone from his past, and how the sc…

In this episode, my …

In this episode, my husband Pete shares his reflections on revisiting his primary school in Malta. He discusses what the experience was like, whether he recognised anyone from his past, and how the school has changed over the years. Join us as he uncovers a few surprises along the way! This conversation is a little special, if you listen on YouTube the photos will run through as we chat. https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

Listen · 16:30
Home Is Not Related To An Address My Life As A Digital Nomad With Jan Xxxxx &Raquo; 9648912 1719497022116 854475E82885B
Home is not related to an address my life as a digital nomad with Jan XXXXX

Writing this book to inspire the next generation of digital nomads A mix of personal stories of his travels as well as great hints & tips for working around the world Passing the wanderlust gene t…

Writing this book to…

Writing this book to inspire the next generation of digital nomads A mix of personal stories of his travels as well as great hints & tips for working around the world Passing the wanderlust gene to his son allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Listen · 34:35
Transformation Is At The Basis Of Our Existance Here On This Planet” With Returning Guest Sue Flamm &Raquo; 9648912 1719497022116 854475E82885B
Transformation is at the basis of our existance here on this planet” with returning guest Sue Flamm

Through the process of transformation Sue is helping people to open up to their personal Growth and  creating more joy in their lives I help bring people into peace with themselves Gratitude is a li…

Through the process …

Through the process of transformation Sue is helping people to open up to their personal growth and  creating more joy in their lives I help bring people into peace with themselves Gratitude is a life changer, and can transform our state into a higher a vibration  Lets play the gratitude game Where do you want to put your energy into the problems or the solutions? www.sueflamm.com

Listen · 47:27
2+2= 4 Know Your Numbers For A Happy And Sustainable Retirement With Remi Part 2 &Raquo; 9648912 1719497022116 854475E82885B
2+2= 4 know your numbers for a happy and sustainable retirement with Remi Part 2

In Part 2 of my conversation with Remi we take a deep dive into planning for an early Retirement  Find what you are good at early and do what you are good at early Working out your “Number” to br…

In Part 2 of my conv…

In Part 2 of my conversation with Remi we take a deep dive into planning for an early retirement  Find what you are good at early and do what you are good at early Working out your “Number” to bring your retirement closer Do you want to survive or thrieve in your retirment? FIRE - Financial independance retire early How do you achieve this?

Listen · 49:39
&Quot;Moving From The Usa To Valencia, Being On Holiday And Living Here Are Two Very Different Things” Part One Of My Conversation With Guest Remi &Raquo; 9648912 1719497022116 854475E82885B
"Moving from the USA to Valencia, being on holiday and living here are two very different things” Part one of my conversation with guest Remi

In Part one of this weekend special series with Remi (part 2 tomorrow) we delve in his planning for moving countries and cover An analytical delve into future Lifestyle requirementsTaking a very metho…

In Part one of this …

In Part one of this weekend special series with Remi (part 2 tomorrow) we delve in his planning for moving countries and cover An analytical delve into future lifestyle requirementsTaking a very methodical approach to moving to a new country and what’s the one thing thing that Remi did not expect to encounter while living in Spain

Listen · 49:39
Yoga Is About Becoming One With Yourself, What Is Between You And Being At Peace With Yoga Teacher And Writer Sue Flamm &Raquo; 9648912 1719497022116 854475E82885B
Yoga is about becoming one with yourself, what is between you and being at peace with Yoga teacher and writer Sue Flamm

Sue has been teaching Yoga all around the world for 45 years and has written several books on the topic. Yoga is about the body and mind connection You do not need fancy clothes or equipment to enjoy …

Sue has been teachin…

Sue has been teaching yoga all around the world for 45 years and has written several books on the topic. Yoga is about the body and mind connection You do not need fancy clothes or equipment to enjoy and experience the benefits of yoga "Whatever comes up for you on the mat is what is coming up in your life” thats a big one! www.sueflamm.com www.puja-yoga.com https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

Listen · 37:40
You Can Create Your Own Reality With Photography, Convey Ideas And Create Whole New Worlds With Visual Artist And Fine Art Photographer Dasha Pears &Raquo; 9648912 1719497022116 854475E82885B
You can create your own reality with photography, convey ideas and create whole new worlds with visual artist and fine art photographer Dasha Pears

My Style: Psychorealism Mission: To infuse the world with a sense of tranquility and self-acceptance through art. Technique: Often using a photograph of a female model  with lots of origami birds &a…

My Style: Psychoreal…

My Style: Psychorealism Mission: To infuse the world with a sense of tranquility and self-acceptance through art. Technique: Often using a photograph of a female model  with lots of origami birds & butterflies which have a symbolic meaning "I was completely unprepared to sell my first piece; I didn't even have a price." - Dasha Dasha Pears- Psychorealism Artwww.dashapears-art.comInstagram @dashapears.art https://www.youtube.com/@allaboutyoupodcast2505allaboutyoupodcast@yahoo.com

Listen · 43:24
Writing Feeds My Soul Part 2 With Raymond &Raquo; 9648912 1719497022116 854475E82885B
Writing feeds my soul part 2 with Raymond

We talk about the different types of translation work Writing a comedy drama podcast set in Valencia And another poem with the catchy title "The ballad of the offensive national stereotype" https://w…

We talk about the di…

We talk about the different types of translation work Writing a comedy drama podcast set in Valencia And another poem with the catchy title "The ballad of the offensive national stereotype" https://www.youtube.com/@allaboutyoupodcast2505 allaboutyoupodcast@yahoo.com

Listen · 38:25
&Quot;In Under 6 Months With Zero Tech Knowledge The Buddy App Was Available In Both App Stores” With Founder Gavin &Raquo; 9648912 1719497022116 854475E82885B
"In under 6 months with zero tech knowledge the Buddy App was available in both App stores” with founder Gavin

Buddy App is your go-to solution for spontaneous fun and making new friends. If you have an activity in mind but your friends are unavailable, simply post your event on the app. This allows anyone w…

Buddy App is your go…

Buddy App is your go-to solution for spontaneous fun and making new friends. If you have an activity in mind but your friends are unavailable, simply post your event on the app. This allows anyone with similar interests to join you. It’s a fantastic way to connect with new people who share your passions. Buddy App makes it easy to bring people together, fostering new friendships and shared experiences. https://buddyapp.es

Listen · 51:47
Sun Protection 101 The What, Why And How Of Protecting Your Face &Amp; Body In The Sun, Your Face Especially Will Thank You With Jesus &Raquo; 9648912 1719497022116 854475E82885B
Sun protection 101 the what, why and how of protecting your face & body in the sun, your face especially will thank you with Jesus

Are you buying the right sun protection for you and your family? How to apply protection correctly and not waste your Money Do you know the difference between UVA & UVB? What about the half empty…

Are you buying the r…

Are you buying the right sun protection for you and your family? How to apply protection correctly and not waste your money Do you know the difference between UVA & UVB? What about the half empty bottles of sun cream in your cupboard ? When to do your nightly skin care routine for the maximum result from your products The next big thing protecting your skin from blue light emitted from phones & computers. allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Listen · 42:28
How A Series Of Different Opportunties Led Raymond To Valencia And A Career With Words &Raquo; 9648912 1698228831435 6C7508B960D0C
How a series of different opportunties led Raymond to Valencia and a career with words

In part one of my conversation with Raymond we learn how phone call led to moving to a new country, then meeting his wife and starting a new career in translation How a chance meeting in a pub led …

In part one of my c…

In part one of my conversation with Raymond we learn how phone call led to moving to a new country, then meeting his wife and starting a new career in translation How a chance meeting in a pub led to another opportunityBut writing is where his heart isWe finish with a wonderful poem about getting three children ready for school

Listen · 36:14
Clutter Is No More Than Postponed Decisions, You Have To Decide At One Stage What You Are Going To Do With All The Stuff With Lyn Varffalvi Health Coach &Raquo; 9648912 1698228831435 6C7508B960D0C
Clutter is no more than postponed decisions, you have to decide at one stage what you are going to do with all the stuff with Lyn Varffalvi Health Coach

Your end goal, Imagine yourself in the room after you have decluttered Decide what you want to keep rather than what you want to get rid of The questions to ask yourself about each item The 5 types o…

Your end goal, Imagi…

Your end goal, Imagine yourself in the room after you have decluttered Decide what you want to keep rather than what you want to get rid of The questions to ask yourself about each item The 5 types of clutter personalities Why you need to know this information for your particular decluttering journey e-mail: lyn.varfalvi@gmail.com website: www.lynvarfalvihealthcoach.com FB: Lyn Varffalvi Health Coach Instagram: @lyn_varfalvi_health_coach allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505/videos

Listen · 50:25
If You Don’t Want Your Child To Trip On Their Life Path Pick Up The Rocks You Have Left There, With Family Constellation Fascilatator Brit Netsah &Raquo; 9648912 1698228831435 6C7508B960D0C
If you don’t want your child to trip on their life path pick up the rocks you have left there, with family constellation fascilatator Brit Netsah

FC can see 90% of issues within a family dynamic How we may have learnt values & beliefs from our parents and grandparents that do not serve us and cause issues for us in later years We talk about…

FC can see 90% of is…

FC can see 90% of issues within a family dynamic How we may have learnt values & beliefs from our parents and grandparents that do not serve us and cause issues for us in later years We talk about entanglements when the 3 most important principles are not in harmony- Balance-Order-Belonging How every member of the family has their rightful and unique, place, role and positioning to maintain a healthy family dynamaic. eternalconnectioninfo@gmail.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Listen · 50:07

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