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The best that you have to give, this December and throughout the year, is from your heart. Your talents, experiences, guiding principles, friends and colleagues - Wisdom!Retirement, to me, REPRESENT…
The best that you ha…
The best that you have to give, this December and throughout the year, is from your heart. Your talents, experiences, guiding principles, friends and colleagues - WISDOM!Retirement, to me, REPRESENTS oodles of time freedom! Potential that possibly needs help being focused, so that you can be meaningfully contributing. contributing in a way that matters to you in your heart.Today is the launch day of my new experience course: DISCOVER YOUR SPARK: Change the world with the fire in your heart.What is your Spark? It's my passion to help you access your deep wisdom and self-knowledge. LET'S C…
Sharon Rolph
September 7, 2023 
What's Your Gift to Give? It's December and time to reflect on your talents, friends and preparing to give a meaningful gift. What could it be?I asked myself this question last month and it took abo…
What's Your Gift to …
What's Your Gift to Give? It's December and time to reflect on your talents, friends and preparing to give a meaningful gift. What could it be?I asked myself this question last month and it took about 10 days for an idea to come to me. Using your talent and giftings, could you paint or draw something, bake, sew, build, sing or write a story by creating something new. These kind of gifts are UNIQUE and PRICELESS!What is your Gift to give?#courageous #courage #mentalstrength #retirementliving #retirees #freshcourage #lovematters #retirementcoach #wisdom #babyboomers #intrinsicmotivation
Sharon Rolph
December 5, 2022 
Arthur Brooks' book Strength to Strength shares the things in life we can control to help us have a Happy-Well life comes from an 84 year long research project from the Harvard Medical School. It cont…
Arthur Brooks' book …
Arthur Brooks' book Strength to Strength shares the things in life we can control to help us have a Happy-Well life comes from an 84 year long research project from the Harvard Medical School. It continues today even and has been covered in a couple TED Talks. The 7 factors to have a Happy-Well life that we can control are smoking, drinking, healthy body weight, Exercise, adaptive coping style, Education and long-term Relationships. Boiling it all down, he says happiness is love and the importance of finding ways that don't push love away.#courageous #courage #mentalstrength #retirementlivin…
Sharon Rolph
November 28, 2022 
Continuing our series on Getting to Know Ourselves Better, realize we ALL have something to give.Taking ALL the things you love to do, your experience, your skills & talent, network of friends a…
Continuing our serie…
Continuing our series on Getting to Know Ourselves Better, realize we ALL have something to give.Taking ALL the things you love to do, your experience, your skills & talent, network of friends and values = Everyone has something to give. .AND, it makes us happy when we do!Let's become AMAZED at all the ways Baby Boomers get involved in their neighborhoods, communities, states, and countries around the world to improve life for others and solve problems every where.As a behavioral scientist, I help people find their freedom, joy and purpose.Find my ebook gift: a Call to Courage: 3…
Sharon Rolph
August 29, 2022 
Today's assignment is to go outside or close your eyes. Notice all the different elements of nature and pick something that grabs your attention: a rock, flower, river, tree or light sparkling off the…
Today's assignment i…
Today's assignment is to go outside or close your eyes. Notice all the different elements of nature and pick something that grabs your attention: a rock, flower, river, tree or light sparkling off the ocean. imagine being that object in Nature. Write a story that describes being that - being as specific as possible. Tell the story of this object in the 1st person "i" voice.We are on a search for what's RIGHT about us - what we were born with or your inner spark! So we can discover your heaven-on-earth joy.As a behavioral scientist, I help people find their satisfaction and purpo…
Sharon Rolph
August 11, 2022 
A BIG Key to living your best comes when you are making decisions aligned with your values! What matters most to you? Today's assignment is to use this list from last week and narrow it down to the to…
A BIG Key to living …
A BIG Key to living your best comes when you are making decisions aligned with your values! What matters most to you? Today's assignment is to use this list from last week and narrow it down to the top 10 things that are especially important to you. (Find a list to here: https://brenebrown.com/resources/list-of-values/)I AM a Resource for you! Trade in the Mundane for Marvelous: find your heaven-on-earth joy!Find more Actions to Take in my book Fresh Courage in Retirement to help you find Clarity about your Purpose so you find your place to fit in, to matter and to make a difference.A…
Sharon Rolph
July 11, 2022 
Today's topic about having the courage to understand yourself more around Desires, Wishes or Goals - list 5 for each of these key areas of life: Helpful, Career & Wisdom.These pertain to growing…
Today's topic about …
Today's topic about having the courage to understand yourself more around Desires, Wishes or Goals - list 5 for each of these key areas of life: Helpful, Career & Wisdom.These pertain to growing. Tony Robbins says Grow and Give is the Art of Fulfillment. Work at the Top of Your Game is giving your best effort. Wisdom is to use your imagination for good - ingenuity.Find more Actions to Take in my book Fresh Courage in Retirement to help you find clarity about finding your Purpose. - Find your place to fit in, to matter and to make a difference.As a behavioral scientist, I help peop…
Sharon Rolph
June 20, 2022 
Today's topic about having the courage to understand yourself more, today may seem unrelated, but is, perhaps more unconscious to you. List 5 Desires, Wishes for Goals for each of these key areas of …
Today's topic about …
Today's topic about having the courage to understand yourself more, today may seem unrelated, but is, perhaps more unconscious to you. List 5 Desires, Wishes for Goals for each of these key areas of life: Self, Relationships & Creativity Perhaps they've come to you when you are daydreaming, watching nature or a campfire. What this question does is awaken things in your heart or soul.Find more Actions to Take in my book Fresh Courage in Retirement to help you find clarity about finding what your Purpose is. To find your place to fit in, to matter and to make a difference.As a behavio…
Sharon Rolph
June 13, 2022 
Courage to understand yourself and consciously being aware of what you love to do is my challenge for you today. Make a list of 15-20 things. Ofttimes what we love to do is subconscious, too ordinary …
Courage to understan…
Courage to understand yourself and consciously being aware of what you love to do is my challenge for you today. Make a list of 15-20 things. Ofttimes what we love to do is subconscious, too ordinary or natural for us to name. So, consider asking a family member or friend to help you make you list.Wouldn't it be great to have clarity about what you naturally love to do with effortless vitality? It helps you in knowing what your Purpose is. And that helps us have contentment and fulfillment. To find your place to fit in, to matter and to make a difference.As a behavioral scientist, I help p…
Sharon Rolph
May 31, 2022 
The 4th Secret to discover before you die is Live in the Moment.Do you go through your day/week in a fog, lulled into a monotony of routine? Hey, the sun is out! The birds are singing! Flowers and …
The 4th Secret to di…
The 4th Secret to discover before you die is Live in the Moment.Do you go through your day/week in a fog, lulled into a monotony of routine? Hey, the sun is out! The birds are singing! Flowers and fragrances are in the air! It's spring and YOUR choice to ENJOY MORE!What are you grateful for about today/this week? Did you find yourself saying "I would be happy if"?Did you live in the present today/this week, or did you let tomorrow or yesterday STEAL the day's happiness?As a behavioral scientist, I help people find their inner spark so their life is more energized, engaged, e…
Sharon Rolph
March 29, 2022 
Today, be courageous in handling setbacks.The 2nd Secret to discover is Leave No Regrets.So, some days you aren't up to being a risk taker. One tip to being more confident is to first recall a wa…
Today, be courageous…
Today, be courageous in handling setbacks.The 2nd Secret to discover is Leave No Regrets.So, some days you aren't up to being a risk taker. One tip to being more confident is to first recall a warm memory. Something that warms our heart. It really helps you face tough decisionsHow are you responding to setbacks in your life right now? Are you stepping forward or retreating? How do you want to live the Leave No Regrets secret more deeply next week?As a behavioral scientist, I help people find their inner spark so their life is more energized, engaged, effortless and calm again. I’m l…
Sharon Rolph
February 21, 2022 
Today, be courageous enough to RISK MOREThe 2nd Secret you must discover before you die by John Izzo is Leave No Regrets. It sounds something like Not disappointing YOURSELF in life, doesn't it?Ho…
Today, be courageous…
Today, be courageous enough to RISK MOREThe 2nd Secret you must discover before you die by John Izzo is Leave No Regrets. It sounds something like Not disappointing YOURSELF in life, doesn't it?How could you risk more today and be glad you did? Living by your convictions today takes courage. Being kind. Being honest. Honor your parents.I AM a Resource for you! I serve others by defining their Essence. A video on my website https://queenofcourage.now.site/ helps you reflect on you are.As a behavioral scientist, I help people find their inner spark so their life is more energized, enga…
Sharon Rolph
February 16, 2022 
Being true to your self is the FIRST secret using the 5 secrets you MUST Discover before you die from John Izzo's book. He provides reflective questions to help us change. Today's: 1. Am I following…
Being true to your s…
Being true to your self is the FIRST secret using the 5 secrets you MUST Discover before you die from John Izzo's book. He provides reflective questions to help us change. Today's: 1. Am I following my heart right now? 2. What would it mean to really follow my heart right now? 3. How do I want to live this secret more deeply next week? Remember, reflection gives a wisdom! We all need more wisdom.Being true to yourself is directly related to the Essence work that I do. I AM a Resource for you! A video on my website https://queenofcourage.now.site/ tells you a bit more about reflecting on…
Sharon Rolph
February 8, 2022 
Intentions come from your HEART vs goals come from having to measure up. The motivation is totally opposite: positive vs negative. My intention for this year is to consciously daily eat more whole fo…
Intentions come from…
Intentions come from your HEART vs goals come from having to measure up. The motivation is totally opposite: positive vs negative. My intention for this year is to consciously daily eat more whole food: vegetables & fruit. That will probably motivate me to fix and eat more soups (homemade). Perhaps even snack on soup!??As a behavioral scientist, I help professional (retired) people discover their heart (inner self) so they can know their life matters outside of work. I’m like a LifeSaver for discovering your heaven on earth. (OR) I’m like a Fairy Godmother calling forth your gr…
Sharon Rolph
January 4, 2022 
WHEN you have found something you are HIGHLY interested in doing and need to sell yourself to someone, like a dream job or project or role, you'll need to convince someone how genuine and authentic y…
WHEN you have found …
WHEN you have found something you are HIGHLY interested in doing and need to sell yourself to someone, like a dream job or project or role, you'll need to convince someone how genuine and authentic your interest and talents are!! THAT's when you NEED a great answer to Who Are You When You Are At Your Best?As a behavioral scientist, I help professional (retired) people discover their heart (inner self) so they can know their life matters outside of work. I’m like a LifeSaver for discovering your heaven on earth. (OR) I’m like a Fairy Godmother calling forth your greatness.I intend…
Sharon Rolph
December 13, 2021 
