Wednesday - February 8, 2023
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Sharon Rolph Retirement Coach, Podcaster

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#150 Queen of Courage – our gifts

What's Your Gift to Give? It's December and time to reflect on your talents, friends and preparing to give a meaningful gift. What could it be? I asked myself this question last month and it took abo…

What's Your Gift to …

What's Your Gift to Give? It's December and time to reflect on your talents, friends and preparing to give a meaningful gift. What could it be? I asked myself this question last month and it took about 10 days for an idea to come to me. Using your talent and giftings, could you paint or draw something, bake, sew, build, sing or write a story by creating something new. These kind of gifts are UNIQUE and PRICELESS! What is your Gift to give? #courageous #courage #mentalstrength #retirementliving #retirees #freshcourage #lovematters #retirementcoach #wisdom #babyboomers #intrinsicmotivation

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#149 Queen of Courage – Yappy-Well factors

Arthur Brooks' book Strength to Strength shares the things in life we can control to help us have a Happy-Well life comes from an 84 year long research project from the Harvard Medical School. It cont…

Arthur Brooks' book …

Arthur Brooks' book Strength to Strength shares the things in life we can control to help us have a Happy-Well life comes from an 84 year long research project from the Harvard Medical School. It continues today even and has been covered in a couple TED Talks. The 7 factors to have a Happy-Well life that we can control are smoking, drinking, healthy body weight, exercise, adaptive coping style, education and long-term relationships. Boiling it all down, he says happiness is love and the importance of finding ways that don't push love away. #courageous #courage #mentalstrength #retirementlivin…

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#140 Queen of Courage – be kindness – give something

Continuing our series on Getting to Know Ourselves Better, realize we ALL have something to give. Taking ALL the things you love to do, your experience, your skills & talent, network of friends a…

Continuing our serie…

Continuing our series on Getting to Know Ourselves Better, realize we ALL have something to give. Taking ALL the things you love to do, your experience, your skills & talent, network of friends and values = Everyone has something to give. .AND, it makes us happy when we do! Let's become AMAZED at all the ways Baby Boomers get involved in their neighborhoods, communities, states, and countries around the world to improve life for others and solve problems every where. As a behavioral scientist, I help people find their freedom, joy and purpose. Find my ebook gift: a Call to Courage: 3…

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#137 Queen of Courage – Nature story 1

Today's assignment is to go outside or close your eyes. Notice all the different elements of nature and pick something that grabs your attention: a rock, flower, river, tree or light sparkling off the…

Today's assignment i…

Today's assignment is to go outside or close your eyes. Notice all the different elements of nature and pick something that grabs your attention: a rock, flower, river, tree or light sparkling off the ocean. imagine being that object in Nature. Write a story that describes being that - being as specific as possible. Tell the story of this object in the 1st person "i" voice. We are on a search for what's RIGHT about us - what we were born with or your inner spark! So we can discover your heaven-on-earth joy. As a behavioral scientist, I help people find their satisfaction and purpo…

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#133 Queen of Courage – Values 2

A BIG Key to living your best comes when you are making decisions aligned with your values! What matters most to you? Today's assignment is to use this list from last week and narrow it down to the to…

A BIG Key to living …

A BIG Key to living your best comes when you are making decisions aligned with your values! What matters most to you? Today's assignment is to use this list from last week and narrow it down to the top 10 things that are especially important to you. (Find a list to here: https://brenebrown.com/resources/list-of-values/) I AM a Resource for you! Trade in the Mundane for Marvelous: find your heaven-on-earth joy! Find more Actions to Take in my book Fresh Courage in Retirement to help you find clarity about your Purpose so you find your place to fit in, to matter and to make a difference. A…

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