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Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired.

Since retiring I have served on many other non-profit organizations including:

  • Tri-Cities Seniors’ Action Society Planning Committee as Chair from 2020 to present
  • The Wilson Seniors Advisory Board, as President from 2019 to present
  • The Mayors Citizen Advisor Committee for Port Coquitlam as a member from 2019 to present
  • The Council of Advisors to the Senior Advocate 2019-as a member to present
  • COSTCO Health and Wellness Institute, from 2015 to present, I served as a Workshop Designer, Facilitator, Trainer and workshop creator and editor
  • Port Coquitlam Vital Issue Project Concept Team for Seniors (Isolation & Belonging), 2018-2020 as a member
  • SHARE Family Services, 2007-2015 Board member and Executive Member
  • SHARE Housing 43 Board (2007-2015) as a Board member
  • Seniors First BC 2016-2017 Workshop Presenter
  • I also writes a blog about senior issues, which has been named one of the top 100 blogs for seniors on feedspot.com and was named one of the top 10 blogs for boomers in Canada from 2015 to 2017

Recent Content

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The Challenge of Success Beyond Wins and Losses

With softball, despite all the years waiting to have won a championship, each game was learning to be persistent and to appreciate Growth. There is no measuring success by how the game is won; it's al…

With softball, despi…

With softball, despite all the years waiting to have won a championship, each game was learning to be persistent and to appreciate growth. There is no measuring success by how the game is won; it's also every opportunity for improvement. Each game was a lesson to learn, to improve, and to develop strength, things that extend far longer than the thrill of winning a championship.Waiting for the championship win was not just waiting for the losses; waiting for knowing every swing, every pitch, and every play was a chance to grow. It was at this time that we, as a team, focused on one game at a …

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Why Winning Impacts Team Culture and Buy-In

When my siblings and I were founding members of a local track team, we discovered firsthand that victory is not solely about individual success, but it can bring together, energize, and establish a su…

When my siblings and…

When my siblings and I were founding members of a local track team, we discovered firsthand that victory is not solely about individual success, but it can bring together, energize, and establish a sustainable team culture. Within our team, each victory, whether a close competition or a record-breaking victory, wasn't ours but everyone's celebration. This shared experience generated a feeling of belonging and purpose that continues to guide my definition of success to this day.Winning builds a strong bond between teammates. It promotes trust, respect for one another, and a feeling of respons…

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The Key Question: Does Winning Matter?

Winning is a reward, an achievement. But if all you're thinking about is that finish line, you might lose the important lessons that were gained in the process.Winning is important! It's something v…

Winning is a reward,…

Winning is a reward, an achievement. But if all you're thinking about is that finish line, you might lose the important lessons that were gained in the process.Winning is important! It's something visible, a benchmark that teaches us and others about our effort and dedication. But if all you're looking at is that finish line, you might be ignoring the amazing ride that got you there.Reflecting back on when I was a middle-distance runner, I now recognize that every race was not simply an opportunity to stand on the podium. It was a lesson in perseverance, teamwork, and self-improvement. My…

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Does winning really matter?

My grandson does competitive skiing, an individual sport. He is quite good, and he is being recognized by a national body, but he is still young. My best friend's grandson, who is the same age as my g…

My grandson does com…

My grandson does competitive skiing, an individual sport. He is quite good, and he is being recognized by a national body, but he is still young. My best friend's grandson, who is the same age as my grandson, has been recognized as a top athlete in Football and is competing for national recognition. When I was young, my brothers and I were good athletes and excelled in both team and individual sports. When I was their age, I loved to play, practice and win. Winning was a nice reward, but it was not the goal of why I participated. My friend, who was also very athletic, believed that winning …

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Time Management for retirees

When I retired, I expected my calendar to stretch out before me like a wide-open range—no meetings, no deadlines, just freedom to do as I wanted. I had counseled people for years on how to plan for …

When I retired, I ex…

When I retired, I expected my calendar to stretch out before me like a wide-open range—no meetings, no deadlines, just freedom to do as I wanted. I had counseled people for years on how to plan for Retirement, and yet when it was mine, I found myself waking to days that were indistinguishable from each other. It did not take long to see that retirement without planning was not freedom—it was pandemonium.Since 2010, I’ve been writing about retirement issues, guiding seniors through this transition, and helping them create fulfilling, purpose-driven lives. As an Advisor to the Senior Advoc…

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This demographic reports the lowest life satisfaction is it your demographic?

 Prudential Financial's new survey identifies critical emotional and financial concerns for 55-year-olds. This age group has the lowest life satisfaction among midlife retirees because of a complex m…

 Prudential Financi…

 Prudential Financial's new survey identifies critical emotional and financial concerns for 55-year-olds. This age group has the lowest life satisfaction among midlife retirees because of a complex mix of career, family, and Retirement Planning demands. Financial insecurity is one of the crucial concerns, and those who are not financially secure are more likely to have Mental Health problems.For individuals in their late 50s and early 60s, it is vital to comprehend these results. They are probably facing the same pressures and uncertainties as they near retirement. The findings highlighted by…

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Guide to saying goodbye

 When the one we love passes away, we have an irreversible desire to tell their story—to ensure that they are remembered not only for the reality that they are no longer with us but for the way the…

 When the one we lo…

 When the one we love passes away, we have an irreversible desire to tell their story—to ensure that they are remembered not only for the reality that they are no longer with us but for the way they lived, the difference they made, and the love they shared. Whether writing an obituary or preparing to deliver a eulogy, your words will not be mere tribute; they will be the eternal record of a life well-lived.Begin by gathering the facts that mark the individual's path. Talking with family and friends is perhaps the most important way to do this. Each person possesses a different part of the s…

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The Bigger Picture: Why Fall Prevention Is More Crucial Than You Think

Preventing falls is not just about avoiding bumps and bruises—it's about maintaining your health, confidence, and independence for years to come. The best news? By making a few simple cha…

Preventing falls i…

Preventing falls is not just about avoiding bumps and bruises—it's about maintaining your health, confidence, and independence for years to come. The best news? By making a few simple changes to keep your feet firmly on the ground, you've got a long list of bonus benefits that can make you feel better, move more easily, and live life on your own terms.A Sharper Mind, A Stronger BodyYou may not realize it, but Exercise does make your memory actually improve and reduce your chance of dementia. Exercise causes blood to go to your brain, which keeps you aler…

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Talking to Your Doctor about Preventing Falls: What You Need to Know

Most seniors hesitate to talk with their doctor about their fears of falling. Some fear that reporting a fall to a doctor can lead to unwanted interventions, while others assume that losing one's bala…

Most seniors hesitat…

Most seniors hesitate to talk with their doctor about their fears of falling. Some fear that reporting a fall to a doctor can lead to unwanted interventions, while others assume that losing one's balance is just a natural part of Aging. But here is the truth—falling is not inevitable, and your doctor is one of the best individuals to help keep you on your own two feet.If you have ever felt dizzy, unsteady, or had a near fall, don't keep it a secret. Even if you haven't fallen yet, subtle changes in balance or coordination are early warning signs that need to be checked out before they become…

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Home Safety: Designing a Fall-Proof Environment

Your home can be a haven of comfort and safety—not secret dangers. An occupational therapist can evaluate your home and recommend easy but effective changes. Adding grab bars in the bathroom, anchor…

Your home can be a h…

Your home can be a haven of comfort and safety—not secret dangers. An occupational therapist can evaluate your home and recommend easy but effective changes. Adding grab bars in the bathroom, anchoring rugs, increasing lighting, and repositioning furniture to make paths clear are all simple steps to minimize hazards. For individuals at greater risk of severe injury from falls, hip protectors can offer extra protection and reassurance.Making Your Home Fall-ProofBathroom: Unstable and Slippery FloorsThe bathroom is also a high-risk area for falls due to wet, slippery floors. Small change…

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Reducing the risk of falling: Reducing Individual Risk Factors

We're all unique, yet certain health conditions and Lifestyle factors can make falls more likely. The good news? Many of these risks can be managed, reduced, or even removed with the right a…

We're all unique,�…

We're all unique, yet certain health conditions and lifestyle factors can make falls more likely. The good news? Many of these risks can be managed, reduced, or even removed with the right approach. Taking action on them not only makes you safer but also enables you to maintain independence and confidence in your daily life.Foot Pain: The Foundation of StabilityPainful feet can make every step an agony, and a slip or stumble even more likely. If sore, swollen, or painful feet are slowing you down, a visit to a podiatrist can be a miracle worker. Custom shoes…

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Why Exercise Is Your Best Defense Against Falls

Exercise isn't only about being in shape—it's also one of the best ways to prevent falls and remain independent. Regular activity, particularly exercises that build up your legs and test your balanc…

Exercise isn't only …

Exercise isn't only about being in shape—it's also one of the best ways to prevent falls and remain independent. Regular activity, particularly exercises that build up your legs and test your balance, keeps you on your feet and reduces the likelihood of tripping or losing your balance.Research has shown that two hours per week of balance exercises for six months will lower your risk of falling by as much as 40%. That's tremendous! It means fewer accidents, increased confidence, and being able to keep on enjoying the things you love without worrying about falling bringing it to a halt.The m…

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How to Reduce Your Risk of Falling: Tips for Seniors That Work 1

You might fall in the blink of an eye and most often when you're least expecting it. Simple and plain, a fall is where one ends up happening to stumble onto the floor, ground, or other lower level. It…

You might fall in th…

You might fall in the blink of an eye and most often when you're least expecting it. Simple and plain, a fall is where one ends up happening to stumble onto the floor, ground, or other lower level. It doesn't sound quite so awful at first blush, but the truth is that falls are very common among seniors—and they have really serious consequences.If you are 65 or older, you have a one-in-three chance of having a fall. In those 85 and older, it's one in two. Half of the individuals who experience a fall will fall again, and about 25% will have injuries that significantly impact their independe…

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A bit late but it is time for some March humour. Enjoy

 St. Patrick’s Day Puns & Dad Jokes 🍀Why don’t you iron four-leaf clovers? Because you don’t want to press your luck! What’s a leprechaun’s favourite type of music? S…

 St. Patrick’s Da…

 St. Patrick’s Day Puns & Dad Jokes 🍀Why don’t you iron four-leaf clovers? Because you don’t want to press your luck! What’s a leprechaun’s favourite type of music? Sham-rock! Why do leprechauns make great secret agents? They’re always a little clover undercover! How do Irish cows stay up to date? They read the Moospaper! Why don’t you borrow Money from a leprechaun? Because they’re always a little short! How did the shamrock feel after telling a joke? Pretty clover! What do you call a fake Irish stone? A sham-rock! Wh…

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Critical Thinking and Hope in Balance

Critical thinking is required for the parsing of all things global, inquiring about the taken-for-granted and providing good community-research-based knowledge. It helps us to think of problems, evalu…

Critical thinking is…

Critical thinking is required for the parsing of all things global, inquiring about the taken-for-granted and providing good community-research-based knowledge. It helps us to think of problems, evaluate arguments and predict challenges. Still, without hope critical thinking can be cynical a pessimism that translates barriers into unbridgeable gullies and realizes the least of people, the worst in scenarios.  Inaction due to cynicism leads directly to despair and resistance to the message of healthy change.Oppositely, hope is something that can keep us chugging along with purpose to keep fi…

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A Trip Down Memory Lane: 5 Aging Well: The Secrets to a Strong and Healthy Memory

Improving memory doesn’t require big, drastic changes. Small daily habits can have a lasting impact. Here are some simple ways to keep your mind sharp:Read, do crossword puzzles, or learn a new sk…

Improving memory doe…

Improving memory doesn’t require big, drastic changes. Small daily habits can have a lasting impact. Here are some simple ways to keep your mind sharp:Read, do crossword puzzles, or learn a new skill to help you stay mentally active.Regular movement increases blood flow to the brain so stay physically active..Review your Diet, eat berries, fish, nuts, and green vegetables. Eating brain-boosting foods like these will help your brain health. It is a myth that seniors need less Sleep, so aim to have 7–9 hours per night to help your brain process and store memories.Practice relaxati…

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A Trip Down Memory Lane: 4. Mastering Memory: How to Stay Mentally Fit for Life

Memory is a fascinating and complex function of the brain, and understanding how it changes over time can help ease worries about aging. Understanding which memories tend to stay strong can help ease …

Memory is a fascinat…

Memory is a fascinating and complex function of the brain, and understanding how it changes over time can help ease worries about aging. Understanding which memories tend to stay strong can help ease worries about aging. I used to worry because I would forget where I put my keys when I came home. My daughter noticed my distress and bought me a key holder to put in the hall. I started to use it, and it is now a habit and I don’t worry about losing my keys or forgetting where I put them. So, if you occasionally forget where you put your keys change your habits, and you don’t forget. I can re…

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A Trip Down Memory Lane: 3 How to Protect and Strengthen Your Memory as You Age

Professor Brodaty, author of over 60 books or book chapters and over 800 refereed journal articles and a leader in the prevention of dementia, said “that over 40-50% of the risk for dementia can be …

Professor Brodaty, a…

Professor Brodaty, author of over 60 books or book chapters and over 800 refereed journal articles and a leader in the prevention of dementia, said “that over 40-50% of the risk for dementia can be attributed to risk factors that we can all do something about such as exercising, eat healthily, keeping mentally and socially active, managing high blood pressure, and, if a hearing is declining, wearing hearing aids”. He challenges you to heed these recommendations, “It is never too late to start”.My friend who has vascular dementia changed his lifestyle as he learned more about the chal…

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