I encourage you to take a moment and notice what is currently on your mind.
What has your attention at this moment?
Are you contemplating something that has already occurred?
Are you dwelling on something that has not occurred yet?
Are you right here right now- living in this present moment?
Remember, try not to judge yourself or criticize yourself. Just see what is….
Observe.
Now, bring your awareness to your next inhale or exhale. Pay attention to its flow for just a moment. Then engage your senses.
What do I see? What do I hear? What do I smell? What do I feel on my skin?
Observe with curiosity and engage your senses in this present moment, as if experiencing them for the first time. This is the essence of mindful reflections, living fully aware of each unique moment.
Today is a new day filled with unique moments; how many will have your full awareness?
If you want to receive weekly video tips directly to your inbox every Friday, Learn more for mindful reflections on Charles Dederich’s quote. Observe the present moment with curiosity and awareness.
Have a wonderful week of living fully present, everyone!
For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.
She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.
Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on ITunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy.
Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.
