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I’ll never forget when another woman said this to me—thirteen years ago, back when I was in my 40s!We were on a press trip (she was the organizer), and out of nowhere, she casually mentioned tha…

I’ll never forget …

I’ll never forget when another woman said this to me—thirteen years ago, back when I was in my 40s!We were on a press trip (she was the organizer), and out of nowhere, she casually mentioned that she could tell I’d been beautiful when I was young. I was so taken aback that I froze.She kept going on about how graceful and stylish I was, but I was completely stuck on that “you must have been…” line.My Abuelita didn’t like it either whenever people said things like that to her—not in her 80s, 90s, or even in her 100s (she passed just shy of 102 six years ago).So, older wo…

I will never feel too old to dress up or wear a costume.My dad @carbonelldelfin made Halloween so much fun for us even when we moved back to Spain at a time when nobody celebrated Halloween there! …

I will never feel to…

I will never feel too old to dress up or wear a costume.My dad @carbonelldelfin made Halloween so much fun for us even when we moved back to Spain at a time when nobody celebrated Halloween there!My grandmother would have to order a pumpkin a month in advance from the grocery store and they would ask her why she needed such a huge pumpkin. 😝 And since there was no trick or treating in Spain my dad made sure the Great Pumpkin brought gifts! 💃My dad would also destroy his wrists carving it. That was before they sold the easy-to-carve ones we have now.Even though the kids are adul…

I’m so grateful I started working out as a kid and never stopped. Working out has helped with my mental, physical, and emotional health, and at 61 it serves me well in daily life.The first two cli…

I’m so grateful I …

I’m so grateful I started working out as a kid and never stopped. Working out has helped with my mental, physical, and emotional health, and at 61 it serves me well in daily life.The first two clips are using @tonal which I have installed at home (it’s a great piece of fitness equipment - affiliate link in bio) and the last one is clearing our backyard after hurricane Milton downed a couple of trees (one went through our roof).I am absolutely thrilled that I don’t have to consider whether I can do this or that in real life because I train my body for strength and mobility.Whether …

If you’re tempted to say this to an older woman, bite your tongue, trust me. It may sound like a compliment, but most women don’t enjoy this kind of comment.To tell you the truth, I don’t thi…

If you’re tempted …

If you’re tempted to say this to an older woman, bite your tongue, trust me. It may sound like a compliment, but most women don’t enjoy this kind of comment.To tell you the truth, I don’t think I looked better when I was younger. I just looked younger. I know my kids love seeing those old pics of me, but to me the photos with smooth plump skin just remind me of how deeply insecure and messed up I was back then.At 61, don’t miss my youth - I don’t even miss being in my 50s. My neck may be sagging, but I am thoroughly enjoying the self-confidence doing life-long work physically, m…

Hurricane Milton put a tree through our roof in my kid’s room, among other things. The tree is still on our roof and hopefully will get removed soon so we can fix it all.We spent all of yesterday…

Hurricane Milton put…

Hurricane Milton put a tree through our roof in my kid’s room, among other things. The tree is still on our roof and hopefully will get removed soon so we can fix it all.We spent all of yesterday cleaning up the debris thanks to a friend (reel coming up on that) who brought up a chainsaw, his muscles and a wheelbarrow to get rid of the huge branches of another tree in the backyard.It could have been so much worse although we had to machete our way through fallen trees to get into the house.To keep my spirits up I decided to have fun with the tree and styled it. I did more stuff (com…

Thank goodness we evacuated from Sarasota to Miami. Half of a tree fell on our roof, and a branch pierced the ceiling of our youngest’s bedroom—it looked like a scene straight out of Stranger Thin…

Thank goodness we ev…

Thank goodness we evacuated from Sarasota to Miami. Half of a tree fell on our roof, and a branch pierced the ceiling of our youngest’s bedroom—it looked like a scene straight out of Stranger Things.Another tree also came down in the backyard, and now it looks like a junkyard out there.Phil had to saw through branches just to get us inside. Even the dog didn’t want to come in!We’re grateful we left and didn’t have to experience this firsthand in our quirky old Florida home.The emotional upheaval has been quite the ride. More on that in another post. I’ve cried concerned a…

We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making them…

We often hear about …

We often hear about women being affected by hormone rollercoasters, but men aren’t off the hook either!Studies show that when intimacy is lacking, men’s testosterone levels can rise, making them more irritable and less agreeable.That’s when I don’t share my exciting new purchases with my husband, Phil, even if it’s something from the dollar store. :-DBut after some connection, the bonding hormone oxytocin kicks in, and voilà—he’s way more relaxed and suddenly a fan of those expensive new boots!Have you noticed this too? Does your partner do a 180 depending on a dry spe…

Did you know only 40% of women over 40 Exercise regularly, and that number drops to 30% for women over 60?But regular exercise improves heart health, boosts bone density, enhances mobility, sharpens…

Did you know only 40…

Did you know only 40% of women over 40 exercise regularly, and that number drops to 30% for women over 60?But regular exercise improves heart health, boosts bone density, enhances mobility, sharpens mental Clarity, and even lifts your mood! Plus, it’s never too late to start.Started exercising at 13, became a fitness instructor in my 20s and 30s, and at 55, I earned my RYT500 Yoga certification. Now at 61, still flowing strong!We don’t stop moving because we grow old, we grow old because we stop moving.I am currently injured (broken toe not pictured here) and I’m finding alterna…

Did you know Hispanic women are generally less likely to talk about Menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot flash…

Did you know Hispani…

Did you know Hispanic women are generally less likely to talk about menopause openly? Unfortunately, that doesn’t help our community!Our moms and abuelas might not have shared much about hot flashes, mood swings, or brain fog, but we owe it to ourselves and our daughters to be vocal about what we’re going through.Menopause is a journey every woman will face, whether naturally, surgically, or due to treatments like chemotherapy.Interestingly, many Hispanic women prefer natural or Lifestyle approaches over hormone Therapy. This choice can impact how openly they discuss menopause with …

Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would no…

Age is not just a nu…

Age is not just a number!If it were, my eyesight wouldn’t be shot (I had 20/20 vision until my late 40’s and now I wear contacts or glasses for everything).If it were just a number I would not have gone through menopause which I did not enjoy.If it were just a number I would not potentially have fewer years ahead of me than behind me …BUT … if I’ve learned one thing, it’s that age is relative! So the days I get up feeling stiff, or when my fingers hurt (maybe arthritis?), etc, etc. I remind myself that in 10 more years I will think of myself now at 61 as a young person.…

Embracing life and thriving as she ages, this over-60, single, and childfree woman, Jennifer Kirk, is on a mission to inspire others to seize their happiness and become the best versions of themselves…

Embracing life and t…

Embracing life and thriving as she ages, this over-60, single, and childfree woman, Jennifer Kirk, is on a mission to inspire others to seize their happiness and become the best versions of themselves.Through lifestyle, Travel, wellness, and fashion, she showcases the endless possibilities that come with living authentically and passionately. Join her on this empowering journey—she's here to spark joy and encourage everyone to live their best life at any age!You may find Jennifer on Instagram at https://www.instagram.com/jenniferthehappymaverick and Lorraine at https://www.instagram.co…

At 61, I’ve worn it all—short shorts, cropped tops, platform shoes, bikinis, thongs (I grew up in Spain, where going topless at the beach is completely normal), body-con dresses, and more.I who…

At 61, I’ve worn i…

At 61, I’ve worn it all—short shorts, cropped tops, platform shoes, bikinis, thongs (I grew up in Spain, where going topless at the beach is completely normal), body-con dresses, and more.I wholeheartedly encourage young women to wear whatever makes them feel good, regardless of body shape or size. If you feel confident in what you’re wearing, that’s all that matters.As I’ve gotten older, I’ve let go of certain pieces in my wardrobe, only to bring them back later—like cropped tops and shorts. While my body may be Aging, my confidence is only growing. If someone doesn’t lik…

When people ask how old I feel, I feel 61—exactly my current age. I don’t feel young, middle-aged, or old; I just feel like I’ve finally become the person I was always meant to be.I don’t fe…

When people ask how …

When people ask how old I feel, I feel 61—exactly my current age. I don’t feel young, middle-aged, or old; I just feel like I’ve finally become the person I was always meant to be.I don’t feel like time has flown by. I’ve been fully present for every trial and triumph, every win, and every moment of pure joy.In my 61 years, I’ve lived many lives—and I hope there are more to come. I don’t feel like I’m done yet.I’ve worn many hats: book author (18 times and counting), speaker, translator, interpreter, journalist, writer, dancer, fitness instructor, yoga teacher, runner…

Happy Hispanic Heritage Month to all who celebrate!My father came to the U.S. from Spain at 17 and worked his way through college. He met my U.S.-born mother here, and they visited Madrid, where I w…

Happy Hispanic Herit…

Happy Hispanic Heritage Month to all who celebrate!My father came to the U.S. from Spain at 17 and worked his way through college. He met my U.S.-born mother here, and they visited Madrid, where I was born, while she was pregnant with me.A few months later, we came back to the U.S. and my sister Laura was born two years later in Scranton, PA.When our parents divorced, my sister and I, aged 5 and 3, returned to Spain to live with our dad and abuelita. I stayed there until I was 41 (I’m 61 now). Throughout the years, I frequently visited family in the U.S., including my sister, who moved…

No matter your age, the fear of growing older can creep in. But my approach to life leaves little room for such worries, and I hope it can help others cope as well.My only real "age crisis"…

No matter your age, …

No matter your age, the fear of growing older can creep in. But my approach to life leaves little room for such worries, and I hope it can help others cope as well.My only real "age crisis" hit at 25, and it was brief. Turning a quarter-century felt overwhelming, like standing on the edge of a daunting cliff.Fast forward to 61, and I'm not only grateful but excited to still be here, especially after losing several friends too soon. I'm in relatively good shape—mentally, physically, and emotionally.What keeps me excited is focus. Even when I catch myself fretting over loose sk…

Which of us loves birthdays more? Heheh.We’re one year and 3 days apart. This year we celebrated both birthdays on the same night although @phildiederich’s birthday is today! Welcome to your 60s…

Which of us loves bi…

Which of us loves birthdays more? Heheh.We’re one year and 3 days apart. This year we celebrated both birthdays on the same night although @phildiederich’s birthday is today! Welcome to your 60s!In our soon 15 years together I’ve been the Master of Ceremonies both for us and for the kids. Phil is as laid back with celebrations as can be, and my celebratory spirit is more than extra.Thanks to my dad @carbonelldelfin I will always put this kind of enthusiasm into a birthday whether it’s just us, or even if I’m alone! Heck, I sang to myself in the car on Sunday on MY birthday!I …