I’m thrilled to introduce the Caregiver Support Tapping Meditations, a series created by The Tapping Solution professionals and me. Tapping is an easy, self-care tool to learn and use on a daily basis to ease Stress, guilt and the other negative emotions all caregivers feel. Tapping, also called EFT (Emotional Freedom Technique), is a combination of the principles of ancient Chinese acupressure and modern psychology. Specifically, it is a method of saying positive affirmations or meditations while tapping gently on nine places of the upper body. Click here to read my previous blog post about what tapping is and how to do it.

These newly-released meditations run between 9 to 12 minutes each and cover:

• Letting Go of Guilt
• Releasing Resentment
• Loneliness and Cultivating Connection
• Burnout Recovery
• Releasing Overwhelm
• Navigating the Unknowns

Tapping has been proven to reduce stress by 42%! Sounds good, doesn’t it?

Experience the Power of Tapping

In order to share the power of tapping, I’m offering a free Caregiver Support Tapping Meditation for you to try. Click here to access it.

After you opt-in, you’ll be able to experience this Meditation designed specifically for you.

And as an added bonus, The Tapping Solution is providing a free 14-day trial of premium access to their app. If you decide to keep the app after 14 days, you will receive a discounted price of 50% off.

Whether you take the trial or not, you still get access to the Caregiver Support Tapping Meditation after you opt-in. 

Feedback from Caregivers Who’ve Used The Meditations

Here are comments we received from early adapters of our Caregiver Support Meditations:

• Thank you!  I’ve requested caregiver support and it’s here. What a blessing this will be as I continue caring for my husband with dementia. I cannot thank you enough! 
• All of the caregiver tappings are exactly what I’ve been searching for. Thank you so much
• I wanted to tell you how much you putting the caregiver support sessions into the app a bit ago made a difference In my life. My brother had down Syndrome and dementia and it was a very challenging couple years and when I saw this come through the app I was so excited and I wished I had it two years ago. I don’t think people really understand what it’s like to be a caregiver for someone that is struggling physically or mentally.

I’ve used Tapping during several difficult challenging times in my life (not only during Caregiving), and I hope you’ll give it a try, too!

Linda Abbit Author, Speaker, Family Caregiving Expert

Linda Abbit is an eldercare professional and caregiver with more than 25 years of experience caring for her parents and other family members. She is the author of "The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself," (Simon & Schuster, 2017).

Linda worked for over 10 years in the eldercare and health care professions. In 2021, she retired from her position as Community Outreach Manager for Alzheimer’s Family Center, an adult day health care agency designed solely for people with dementia and Alzheimer’s disease and their families.

She currently speaks, leads workshops and assists family caregivers through her book, blog and the Tender Loving Eldercare Facebook page. Her talks are engaging, inspiring and, most importantly, full of real-world practices for new and veteran caregivers to implement in their daily caregiving.

In June 2023, Amy Dickinson recommended Linda's book to family caregivers in her nationally-syndicated column, "Ask Amy."

Linda holds a Master’s degree in Education and was a support group facilitator for the Alzheimer’s Association in Orange County for many years.

Her motto is "Self-care is NOT selfish."