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There are 75 million women in menopause in the U.S.—and 75% of them leave their doctor’s office without real help.In this must-listen episode of The KellFire Show, Dr. Kelly Barron sits down wit…

There are 75 million…

There are 75 million women in menopause in the U.S.—and 75% of them leave their doctor’s office without real help.In this must-listen episode of The KellFire Show, Dr. Kelly Barron sits down with hormone expert Donna White to discuss the real science behind hormone Therapy and why most doctors aren’t trained to treat hormone imbalances effectively.They cover: + The truth about bioidentical hormones vs. synthetic hormones + How hormone balance affects weight gain, energy, and Aging + The link between HRT, breast Cancer, and heart diseaseCatch the full episode now on YouTube, Apple P…

Fatigue. Brain fog. Mood swings. Weight gain. Sleepless nights. Too many women are told “it’s just part of aging”—but what if that’s NOT the full story?In this episode of The KellFire Sho…

Fatigue. Brain fog. …

Fatigue. Brain fog. Mood swings. Weight gain. Sleepless nights. Too many women are told “it’s just part of aging”—but what if that’s NOT the full story?In this episode of The KellFire Show, Dr. Kelly Barron and hormone expert Donna White uncover the truth about hormone balance, menopause, and why bioidentical therapy is changing the game.If you’re tired of feeling off and want real answers about your health, this is the episode you can’t afford to miss.Watch the full episode on YouTube or listen on Apple Podcasts and Spotify to hear Donna break it all down. Thanks to our s…

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest m…

In this episode of T…

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest myths about hormones, from the fear of cancer to the real impact on aging, metabolism, and mood. They dive deep into bioidentical hormone therapy (BHRT), breaking down why traditional hormone replacement therapy (HRT) has been misunderstood for decades. If you’ve ever struggled with fatigue, weight gain, mood swings, or that stubborn afternoon crash, this conversation is for you. Is HRT dangerous…

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest m…

In this episode of T…

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest myths about hormones, from the fear of cancer to the real impact on aging, metabolism, and mood.They dive deep into bioidentical hormone therapy (BHRT), breaking down why traditional hormone replacement therapy (HRT) has been misunderstood for decades. If you’ve ever struggled with fatigue, weight gain, mood swings, or that stubborn afternoon crash, this conversation is for you.Is HRT dangero…

Ever wake up, look in the mirror, and think why does my skin look dull, puffy, or saggy overnight? It might be sugar sag. Yes, that’s a real thing.Here’s what happens:➡️ Sugar triggers gly…

Ever wake up, look i…

Ever wake up, look in the mirror, and think why does my skin look dull, puffy, or saggy overnight? It might be sugar sag. Yes, that’s a real thing.Here’s what happens:➡️ Sugar triggers glycation, breaking down collagen and elastin (aka your skin’s support system). ➡️ It makes you look more tired, puffier, and less firm. ➡️ That “Monday face” after a weekend of wine & dessert?Yeah, that’s sugar sag.The fix? Cut back on processed sugar, eat more healthy fats, and load up on collagen-boosting foods.Want to know exactly how your Diet affects your skin? Alison…

At Tempesta, we’re all about feeling confident at every stage—whether that means embracing your natural beauty or leaning into enhancements that make you feel your best.So let’s be real—if y…

At Tempesta, we’re…

At Tempesta, we’re all about feeling confident at every stage—whether that means embracing your natural beauty or leaning into enhancements that make you feel your best.So let’s be real—if you had to give up everything you do to look and feel youthful, what’s the one enhancement you refuse to let go of?Botox?Fillers?Hair dye?Lash extensions?Drop your must-have in the comments.No judgment, just real talk.#AgingUnfiltered #TempestaGlow #GlowOnYourTerms

The beauty industry has made billions convincing us that more is better. More serums. More peels. More expensive creams. But here’s what they won’t tell you: over-treating your skin is making it w…

The beauty industry …

The beauty industry has made billions convincing us that more is better. More serums. More peels. More expensive creams. But here’s what they won’t tell you: over-treating your skin is making it worse.1. Harsh scrubs? Destroying your skin barrier. 2. Too many active ingredients? Causing irritation. 3. Expensive “menopause” skincare? Likely a total ripoff.The secret? Balance. Simplicity. And listening to your skin.In this episode, skincare expert Alison Bladh exposes the truth about anti-aging, and why less is actually more.🔗 Watch the full episode on YouTube or listen on App…

In this episode of The KellFire Show, Dr. Kelly Barron welcomes registered nutritionist and beauty therapist Alison Bladh to dive into skincare for women over 40. Hormonal changes during perimenopause…

In this episode of T…

In this episode of The KellFire Show, Dr. Kelly Barron welcomes registered nutritionist and beauty therapist Alison Bladh to dive into skincare for women over 40. Hormonal changes during perimenopause and menopause can dramatically impact skin health, and Alison is here to break down the biggest challenges—and the smartest solutions. Key Topics Covered:How hormonal shifts affect your skin The biggest skincare mistakes women 40+ are making Must-have skincare products for aging skin The truth about menopause-labeled beauty products Why nutrition, Sleep, and Lifestyle choices are essenti…

Wrinkles? Dull skin? You’ve been told to buy another overpriced cream. But the truth? Your skin problems start from the inside.Hormones shift. Estrogen drops. That youthful glow? Fading. But you d…

Wrinkles? Dull skin?…

Wrinkles? Dull skin? You’ve been told to buy another overpriced cream. But the truth? Your skin problems start from the inside.Hormones shift. Estrogen drops. That youthful glow? Fading. But you don’t need another serum—you need real nourishment.Healthy fats keep skin soft. Antioxidants fight damage. Iron prevents dullness. Hydration is everything. Fix your diet, fix your skin.They sell you products. We’re telling you the truth.What are you feeding your skin?

On this episode of The Kellfire Show, Amy Bryan shares how intermittent fasting helped her break free from the cycle of eating less and working out more—and why women over 50 need a different approa…

On this episode of T…

On this episode of The Kellfire Show, Amy Bryan shares how intermittent fasting helped her break free from the cycle of eating less and working out more—and why women over 50 need a different approach. We’re talking about fat-burning, metabolism myths, and why skipping breakfast won’t ruin your day. If you’ve ever felt like your body isn’t responding the way it used to, this episode will change the way you think about food, fasting, and midlife health.Tired of outdated diet advice? It’s time to rethink everything you know about fasting and fat loss. Watch the full episode on YouT…

Don’t believe the myths. Rewrite the rules.They say desire disappears, but in reality, it’s stronger than ever.They say confidence fades, yet it’s at an all-time high.They say it’s pa…

Don’t believe the …

Don’t believe the myths. Rewrite the rules.They say desire disappears, but in reality, it’s stronger than ever.They say confidence fades, yet it’s at an all-time high.They say it’s painful or impossible, but there are options.And the idea that women over 50 become invisible? We’ve never been more vibrant, more confident, or more desirable. It’s time to challenge outdated narratives and own this chapter with power and passion.

We’ve all been told that breakfast is the most important meal of the day, but what if that advice was just marketing?On The Kellfire Show, Amy Bryan explains why women in midlife might benefit fr…

We’ve all been tol…

We’ve all been told that breakfast is the most important meal of the day, but what if that advice was just marketing?On The Kellfire Show, Amy Bryan explains why women in midlife might benefit from intermittent fasting in ways men don’t. From hormonal shifts to metabolism changes, we unpack how strategic fasting can help women over 50 maintain muscle, lose stubborn weight, and improve overall well-being. If you’re curious about fasting but worried about doing it “wrong,” this conversation clears up the confusion.We’re questioning everything on the latest episode of The Kellfir…

If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, a…

If weight loss feels…

If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, and muscle loss.In this episode of The KellFire Show, we break down how intermittent fasting can work for women in midlife—but only when done right. What You’ll Learn:How fasting affects women differently than men and how to adjust The biggest myths about skipping breakfast and metabolism How to burn fat, retain muscle, and boost energy with fasting Why protein and strength training are essen…

Happy Valentine’s Day! Today is about love---especially, self-love.Hormones, Stress, Anxiety—life can feel overwhelming. But self-care is key, and a simple daily Meditation can change everythin…

Happy Valentine’s …

Happy Valentine’s Day! Today is about love---especially, self-love.Hormones, stress, anxiety—life can feel overwhelming. But self-care is key, and a simple daily meditation can change everything.1️⃣ Smell: Surround yourself with calming scents like essential oils or fresh flowers. 2️⃣ Sight: Light a candle—this small act creates focus and serenity. 3️⃣ Feel: Wrap yourself in a cozy blanket to feel grounded and comforted. 4️⃣ Sound: Cue up tranquil music—I’m loving Tibetan flute vibes today. 5️⃣ Taste: A glass of wine to savor the moment and complete the ri…

In the latest episode of The Kellfire Show, Layne Barron explains why this simple yet powerful staple can instantly elevate any outfit. Toss it over a tank dress, a strapless top, or a suit for an ins…

In the latest episod…

In the latest episode of The Kellfire Show, Layne Barron explains why this simple yet powerful staple can instantly elevate any outfit. Toss it over a tank dress, a strapless top, or a suit for an instant style upgrade.Fashion is about feeling confident, not hiding "flaws." Instead of shopping to cover up, shop to show off what you love about yourself.Listen now for more game-changing fashion advice.Thanks to our sponsor's support in making episode. Explore one-on-one Coaching and Dr. KellFire's Potions and Elixirs at mytempesta.com.Watch the full episode: https://youtu.be/l…

Whether it’s boosting your metabolism, balancing hormones, enhancing focus, or nourishing your skin and hair, our thoughtfully curated supplements have you covered. From vegan vanilla protein to gut…

Whether it’s boost…

Whether it’s boosting your metabolism, balancing hormones, enhancing focus, or nourishing your skin and hair, our thoughtfully curated supplements have you covered. From vegan vanilla protein to gut-loving greens powder, apple cider gummies, and more – these essentials are designed to support you through every transition.Shop now at mytempesta.com for one-time purchases or subscribe and save with discounts straight to your door!Don’t wait to ignite your fire – start your journey today.#WellnessJourney #WomensHealth #FeelAmazing

On the latest Kellfire Show, fashion expert Layne Barron shares the wardrobe staples that make you look effortlessly chic and the trends that need to stay in the past (hello, empire waists).Want to …

On the latest Kellfi…

On the latest Kellfire Show, fashion expert Layne Barron shares the wardrobe staples that make you look effortlessly chic and the trends that need to stay in the past (hello, empire waists).Want to know his secret styling formula? Try the sandwich method: Match your shoes to your top for an instantly polished look. Play with contrast—oversized and fitted, masculine and feminine.Listen now for more expert fashion tips.A big thank you to our sponsor for making this episode possible. Explore one-on-one coaching and discover Dr. KellFire's Potions and Elixirs at mytempesta.com.Watch the …