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On The KellFire Show, Dr. Kelly Baron chats with vegan health coach Kate Galli about her journey to a plant-based Lifestyle.Discover the difference between vegetarianism and veganism, bust myths ab…

On The KellFire Show…

On The KellFire Show, Dr. Kelly Baron chats with vegan health coach Kate Galli about her journey to a plant-based lifestyle.Discover the difference between vegetarianism and veganism, bust myths about plant-based protein, and get tips on essential nutrients and whole food staples. Whether you're plant-curious or ready to go vegan, this episode has the inspiration you need.🎧 Tune in now: https://youtu.be/kj8nnwQD7fg Thank you to our sponsor for supporting this episode! Visit mytempesta.com for one-on-one Coaching and to explore Dr. KellFire's Potions and Elixirs.#VeganLife #PlantBas…

In the latest episode of The KellFire Show, we explore the vegan lifestyle with Kate Galli! Learn how she transitioned from vegetarianism to veganism, her top tips for getting enough nutrients, and he…

In the latest episod…

In the latest episode of The KellFire Show, we explore the vegan lifestyle with Kate Galli! Learn how she transitioned from vegetarianism to veganism, her top tips for getting enough nutrients, and her favorite plant-based meals.Special thanks to our sponsor! Ready to transform your health? Visit mytempesta.com for expert coaching and Dr. KellFire’s supplement line, tailored to help you thrive through life’s transitions. Shop now and subscribe for discounts and convenience.#VeganJourney #HealthyLiving #PodcastEpisode

In this episode of The KellFire Show, Dr. Kelly Baron sits down with vegan and vegetarian health coach Kate Galli to explore the journey to a plant-based lifestyle. Kate shares her personal story of t…

In this episode of T…

In this episode of The KellFire Show, Dr. Kelly Baron sits down with vegan and vegetarian health coach Kate Galli to explore the journey to a plant-based lifestyle. Kate shares her personal story of transitioning from vegetarianism to veganism, debunking common myths about protein and soy, and offering practical tips for maintaining a balanced and nutritious vegan Diet. Learn about essential nutrients, whole food staples, and how to approach plant-based living with ease and confidence. Whether you're curious about veganism, looking for healthier meal ideas, or ready to take the leap into a pla…

Feeling overwhelmed by the changes menopause brings? A menopause coach can help you take control, regain energy, and feel like yourself again.Here’s why coaching is a game-changer:1️⃣ Custo…

Feeling overwhelmed …

Feeling overwhelmed by the changes menopause brings? A menopause coach can help you take control, regain energy, and feel like yourself again.Here’s why coaching is a game-changer:1️⃣ Customized Solutions Every woman’s menopause journey is unique. A coach provides personalized strategies to address your specific symptoms and goals, from managing hot flashes to boosting your energy.2️⃣ Empowerment Through Education Understanding what’s happening to your body is powerful. A coach helps demystify menopause, providing practical advice and tools to navigate this transition conf…

“Can I trade menopause for a refund on my sanity?” Yes, we went there. Laugh, cry, and rage with us on this holiday edition of The KellFire Show! Whether it’s a cooling helmet or jeans that act…

“Can I trade menop…

“Can I trade menopause for a refund on my sanity?” Yes, we went there. Laugh, cry, and rage with us on this holiday edition of The KellFire Show! Whether it’s a cooling helmet or jeans that actually fit, we’ve got you covered with hilarity and heart. ⁠ ⁠ Big thanks to our sponsor! Visit mytempesta.com to shop Dr. KellFire's wellness-boosting Potions and Elixirs, including vegan protein, nootropic blends, and liquid collagen for a healthier you. ⁠ ⁠ https://youtu.be/zuJb2QKLmZQ⁠ ⁠

Did you know your pelvic floor is the "Grand Central Station" of your body? It plays a key role in your overall health—supporting urinary, bowel, and sexual wellness.⁠ ⁠ 1️⃣ Learn …

Did you know your pe…

Did you know your pelvic floor is the "Grand Central Station" of your body? It plays a key role in your overall health—supporting urinary, bowel, and sexual wellness.⁠ ⁠ 1️⃣ Learn simple practices like diaphragmatic breathing to improve pelvic health.⁠ ⁠ 2️⃣ Stop normalizing pain, discomfort, and incontinence—they are common, but NOT normal!⁠ ⁠ 3️⃣ Hormonal changes, Stress, and even posture affect your pelvic health, but you can take control with core-strengthening exercises and better awareness.⁠ ⁠ Let’s break the stigma and embrace wellness. Listen…

Ladies, it’s time to take charge of your health and wellness journey! ⁠ ⁠ Whether it’s boosting your metabolism, balancing hormones, enhancing focus, or nourishing your skin and hair, our thou…

Ladies, it’s time …

Ladies, it’s time to take charge of your health and wellness journey! ⁠ ⁠ Whether it’s boosting your metabolism, balancing hormones, enhancing focus, or nourishing your skin and hair, our thoughtfully curated supplements have you covered. From vegan vanilla protein to gut-loving greens powder, apple cider gummies, and more – these essentials are designed to support you through every transition.⁠ ⁠ Shop now at mytempesta.com for one-time purchases or subscribe and save with discounts straight to your door!⁠ ⁠ Don’t wait to ignite your fire – start your journey today! ⁠ #…

In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wishlist sent in by listeners, friends, and family. From personal cooling helmets to cho…

In this holiday edit…

In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wishlist sent in by listeners, friends, and family. From personal cooling helmets to chocolate that burns calories and hormone Therapy in a wine bottle, this episode is packed with laughter and the shared struggles of navigating "that lovely time of life."  Join Dr. Kelly as she reflects on emotional stability, insomnia, wardrobe woes, and more, all with a festive, lighthearted twist. Don’t miss this fun-filled episode that’s sure to resonate with anyone tackling menopause—or …

In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wish list sent in by listeners, friends, and family. From personal cooling helmets to ch…

In this holiday edit…

In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wish list sent in by listeners, friends, and family. From personal cooling helmets to chocolate that burns calories and hormone therapy in a wine bottle, this episode is packed with laughter and the shared struggles of navigating "that lovely time of life." Join Dr. Kelly as she reflects on emotional stability, insomnia, wardrobe woes, and more, all with a festive, lighthearted twist. Don’t miss this fun-filled episode that’s sure to resonate with anyone tackling meno…

In this episode, we’re joined by Kathy Kates, a Pelvic Floor Health Specialist with a passion for empowering women to take charge of their well-being. Kathy dives into the often-overlooked world of …

In this episode, we�…

In this episode, we’re joined by Kathy Kates, a Pelvic Floor Health Specialist with a passion for empowering women to take charge of their well-being. Kathy dives into the often-overlooked world of pelvic floor health, sharing her expert insights on common pelvic floor challenges women face, the connection between hormonal changes and pelvic health, and practical tips for strengthening and supporting the pelvic floor through all stages of life.Sponsored by Tempesta: mytempesta.comFeaturing Dr. KellFire's Potions & Elixirs Elevate your wellness journey with a line of supplements desig…

Join us for an inspiring conversation with Kate Galli, as she shares her transformative 8 steps to self-care. In this episode, you’ll discover Kate’s unique approach to self-care, including her ti…

Join us for an inspi…

Join us for an inspiring conversation with Kate Galli, as she shares her transformative 8 steps to self-care. In this episode, you’ll discover Kate’s unique approach to self-care, including her tips for building sustainable habits, staying motivated, and creating a wellness routine that truly supports mind, body, and soul. Tune in to learn how to prioritize yourself, improve your health, and bring more joy and energy into your life. Whether you’re new to self-care or looking to deepen your practice, this episode will leave you feeling inspired and ready to take on the world—one mindful…

This week, Darlene Lindell brings humor and heart to women’s health discussions. From funny prep routines to real struggles – this episode is an honest look at topics we all think about but rarely…

This week, Darlene L…

This week, Darlene Lindell brings humor and heart to women’s health discussions. From funny prep routines to real struggles – this episode is an honest look at topics we all think about but rarely say out loud.Catch the laughs and insights in our latest episode – Streaming now! https://youtu.be/aofNFYoW2fE#thekellfireshow #WomensHealth

✨ Plan your outfit to make things quick and easy ✨ Skip breakfast for a lighter weigh-in! ✨ Double-check what you want to discuss ✨ None of the above—I just go!Let’s hear it—who’s gu…

✨ Plan your outfit…

✨ Plan your outfit to make things quick and easy ✨ Skip breakfast for a lighter weigh-in! ✨ Double-check what you want to discuss ✨ None of the above—I just go!Let’s hear it—who’s guilty of these pre-appointment rituals? Comment below!https://youtu.be/aofNFYoW2fE⬇️ #DoctorsVisit #WomensHealth #RealTalk #thekellfireshow

In this episode, we’re diving into the raw, unspoken fears and shame that so many of us feel when it’s time for that OB-GYN visit. Why is it so uncomfortable to talk to your doctor about things th…

In this episode, we�…

In this episode, we’re diving into the raw, unspoken fears and shame that so many of us feel when it’s time for that OB-GYN visit. Why is it so uncomfortable to talk to your doctor about things that matter most to your health? We’ll break down the barriers, talk about why these feelings exist, and explore how to reclaim your voice in the exam room. It’s time to stop letting fear and shame control your health—and start owning those conversations. Tune in as we get real about overcoming the silence in the stirrups! The KellFire Show is sponsored by Tempesta. Take control of your perime…

Join Kelly and Stephen on the KellFire Show for a chat about the lighter side of menopause and marriage! From hot flashes to IUD adventures, Stephen’s unique perspective is both entertaining and ins…

Join Kelly and Steph…

Join Kelly and Stephen on the KellFire Show for a chat about the lighter side of menopause and marriage! From hot flashes to IUD adventures, Stephen’s unique perspective is both entertaining and insightful.Listen in for laughs, love, and life lessons!Watch here: https://youtu.be/wwKGCAQj1dY🔥❤️ #PodcastCommunity #KellFireShow #LifeUnfiltered

Ever experienced those up and down candid relationship moments? Join Stephen as he talks about the no-filter reality of living with a spouse going through menopause. Humor, honesty, and some surprisin…

Ever experienced tho…

Ever experienced those up and down candid relationship moments? Join Stephen as he talks about the no-filter reality of living with a spouse going through menopause. Humor, honesty, and some surprising insights await on the latest episode of the KellFire Show!#RealTalk #MarriageMoments #MenopauseJourneyhttps://youtu.be/wwKGCAQj1dY 🎙️ Link in bio.

From hot flashes to hormone-fueled mood swings, we’ll share funny stories, survival strategies, and the hard truths about what it’s like to live with someone going through menopause. Spoiler alert…

From hot flashes to …

From hot flashes to hormone-fueled mood swings, we’ll share funny stories, survival strategies, and the hard truths about what it’s like to live with someone going through menopause. Spoiler alert: You’re gonna need a sense of humor, a lot of patience, and maybe a fan of your own.  Guys, get ready—it’s about to get hot in here!

In this powerful episode, Dr. Kelly Barron interviews Lori Bayer, a breast Cancer survivor who shares her incredible journey from diagnosis to recovery.Some of the key highlights from the episode i…

In this powerful epi…

In this powerful episode, Dr. Kelly Barron interviews Lori Bayer, a breast cancer survivor who shares her incredible journey from diagnosis to recovery.Some of the key highlights from the episode include:+ Coping with physical changes: Lori shares her empowering story of self-acceptance after treatment.+ The power of community: She reflects on the importance of support systems and how her friends, family, and community helped her through the toughest moments.+ Swing for the Low Country: Learn about the foundation Lori started to support other women battling breast cancer and how givin…