Do you know those ingredients that seem like they came right out of a science book? They’re the ones that are hard to pronounce and usually not familiar looking. More than likely, the questionable ingredient you’re trying to read is a food additive.
It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.