This was a fantastic email sent from a dear friend and coach.  Enjoy!  

Exploring the Path to Holistic Health and Healing from The Jōrni

Have you ever noticed how time seems to fly by when you’re happy but drags endlessly during Stress or tough moments?

There’s a deeper reason for this—and it could be the key to letting go of what’s holding you back.

Does This Sound Familiar? You might be carrying “time-energy” if:

• You feel rushed even when there’s no reason to hurry.
• You’re stuck in old emotional patterns or memories.
• You worry about being “behind” in life.
• Time seems to either speed up or crawl unexpectedly.

How to Reset Your Relationship with TimeHere are a few quick ways to shift your time-energy today:

1. The 3-Breath Reset: When you catch yourself rushing, stop. Take three deep breaths and notice how the moment begins to shift.

2. Memory Release: Think of a stressful memory, but don’t dwell on it. Instead, focus on where you feel “stuck” in your body. Breathe into that space and feel it loosen.

3. Anchor in the Present: Set a reminder on your phone every hour. When it rings, pause and say to yourself: “Time is flowing perfectly right now.”

4. Bedtime Time Release: Before you Sleep, place your hands over your heart. Imagine releasing all the time-energy stored in your day. Feel it dissolve as you relax.

The next time you’re stressed about time, ask yourself:
“Am I actually running late—or running from something deeper?”

When you shift how you hold time, everything starts to flow. Pick just one practice today and see what changes.

The moment you stop battling time is often when life starts feeling effortless.