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Eric Twiggs Your Procrastination Prevention Partner

Eric M. Twiggs is a founding partner and president of The What Now Movement. His mission is to build high performing entrepreneurs, authors, and career professionals, who are prepared for life’s unexpected curve balls.
He is author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination. The Discipline of Now has been recognized as a Global Top Ten Finalist for the 2020 Author Elite Awards in the category of Best Self Help Book. This recognition was based on the combination of the following criteria: cover design, content, popularity, and social contribution.
Eric is also the host of a weekly inspirational podcast titled "The 30 Minute Hour."
As a Certified Life & Business Coach, Eric has conducted over 28,000 Coaching sessions, helping executive leaders and entrepreneurs who have moved from feeling frustrated, to finding fulfillment.
He has also led organizations of 500 or more people in corporate America, and shared his message with corporations, associations, and congregations across the country.
By reading The Discipline of Now, you will receive a proven blueprint to beat procrastination, so that you make more Money, get more done, and feel more confident.

Recent Content

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#371 - 4 Leadership Attributes Of An Air Force General &Raquo; 1432173 1734613653780 152C2Fd1Fe2B3
#371 – 4 Leadership Attributes of An Air Force General

Major General Alice W. Treviño serves as the Deputy Assistant Secretary for Contracting, Office of the Assistant Secretary of the Air Force for Acquisition, Technology and Logistics, Washington, D.C.…

Major General Alice …

Major General Alice W. Treviño serves as the Deputy Assistant Secretary for Contracting, Office of the Assistant Secretary of the Air Force for Acquisition, Technology and Logistics, Washington, D.C. She is responsible for all aspects of contracting relating to the acquisition of weapons systems, logistics, operational and enterprise efforts – an $825 billion portfolio -- and provides contingency contracting support to the DoD’s geographic combatant commanders.  Maj Gen Treviño also serves as the Contracting Functional Manager for nearly 9,000 professionals and change agents, who execut…

Listen · 57:14
#370 The &Quot;Best Option&Quot; To Scale &Amp; Exit Your Business &Raquo; 1432173 1734007851699 7Fab2C933B7Ec
#370 The "Best Option" To Scale & Exit Your Business

Nick-Anthony Zamucen" is the Founder of Best Option Restoration (B.O.R.), Bio-One Inc., Saint Home Care and Uncle Vito's Pizzeria's, all extremely successful franchised systems. In addition, he is a …

Nick-Anthony Zamucen…

Nick-Anthony Zamucen" is the Founder of Best Option Restoration (B.O.R.), Bio-One Inc., Saint Home Care and Uncle Vito's Pizzeria's, all extremely successful franchised systems. In addition, he is a 4x published author, business strategist, and an award-winning serial entrepreneur that has had tremendous success in various business ventures. Also, Nick-Anthony was awarded Top 50 CEO Under 50 from Business Diversity Magazine 2022. Listen NOW to discover, The "Best Option" To Scale & Exit Your Business!---Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/su…

Listen · 50:04
#369 How To Run With Aggressive Patience ( 5 Minutes Of Monday Motivation) &Raquo; 1432173 1661435066694 64C0B15816C4F
#369 How To Run With Aggressive Patience ( 5 Minutes Of Monday Motivation)

"It's a marathon, not a sprint." is the worst advice to consider when pursuing your goals. Running with aggressive patience gives you a better chance of winning your race. Listen NOW as we unpack this…

"It's a marathon, no…

"It's a marathon, not a sprint." is the worst advice to consider when pursuing your goals. Running with aggressive patience gives you a better chance of winning your race. Listen NOW as we unpack this in a way that will make you say, "Thank God It's Monday!"---Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Listen · 3:32
#368 The Biggest It Problem That’s Keeping You From Driving Revenue &Raquo; 1432173 1733406647581 Aa723D5Cd955F
#368 The Biggest IT Problem That’s Keeping You From Driving Revenue

Dr. Knapton is a veteran technology leader with broad experience in IT operations, software development, enterprise architecture, software design, program management, project management, analytics, in…

Dr. Knapton is a vet…

Dr. Knapton is a veteran technology leader with broad experience in IT operations, software development, enterprise architecture, software design, program management, project management, analytics, infrastructure, quality assurance and user interaction. As the owner of “The Rocky Mountain CIO” , he consults wit small and medium sized businesses providing Virtual Chief Information Officer & Chief Information Security Officer services. He applies his vast experience in his role as CIO to improve under-performing IT organizations and specializes in teaching IT organizations how to be ag…

Listen · 51:38
#367 -- 5 Martial Arts Secrets To Unleash Your Business Breakthrough &Raquo; 1432173 1732715363146 43200536E7368
#367 — 5 Martial Arts Secrets To UNLEASH Your Business Breakthrough

Lawrence Kane has been studying and teaching martial arts since 1970, often putting what he learned into action while working stadium security part time. The bestselling author of 30 books, he earned…

Lawrence Kane has be…

Lawrence Kane has been studying and teaching martial arts since 1970, often putting what he learned into action while working stadium security part time. The bestselling author of 30 books, he earned a Beverly Hills Book Award and Presidential Prize, a USA Best Book Award, three National Indie Excellence Book Awards, two eLit Gold Medals, an Independent Press Award, a Next Generation Indie Book Award, and a Living Now Book Awards Gold Medal, among other honors. He has been interviewed by FOX News, The Jim Bohannon Show, Computerworld, Forbes, Art of Procurement, Le Matin, Sourcing Industry L…

Listen · 1:00:41
# 366 The Secret To Unleashing Your Breakthrough &Raquo; 1432173 1661435066694 64C0B15816C4F
# 366 The Secret To Unleashing Your Breakthrough

What separates the following two singers? Singer #1 is unknown, has the voice of an angel, and brings the house down every Sunday at church. Singer #2 is world famous, her songs are on the radio, but …

What separates the f…

What separates the following two singers? Singer #1 is unknown, has the voice of an angel, and brings the house down every Sunday at church. Singer #2 is world famous, her songs are on the radio, but she doesn't sing as well as singer #1. Understanding the separator, we discuss today can lift you to the next level! Listen NOW To Discover "The Secret To Unleashing Your Breakthrough!"---Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Listen · 6:19
#365 How To Move Forward By Giving Back &Raquo; 1432173 1732109249629 3865C5125Cbc8
#365 How To Move Forward By Giving Back

Lieutenant General (LTG) Darrell K. Williams, United States Army (retired), is an extraordinary leader and the 13th President of Hampton University. He brings to Hampton University nearly four decade…

Lieutenant General (…

Lieutenant General (LTG) Darrell K. Williams, United States Army (retired), is an extraordinary leader and the 13th President of Hampton University. He brings to Hampton University nearly four decades of proven strategic leadership experience and a record of accomplishment of successfully managing large, complex, domestic, international, academic, and executive sector organizations. Upon his graduation from Hampton Institute (University) and commissioning as a Distinguished Military Graduate into the U.S. Army in 1983, LTG Williams served throughout the Continental U.S., Europe, the Pacific,…

Listen · 1:10:57
#364 How To Keep It Real By Becoming Delusional ( 5 Minutes Of Monday Motivation ) &Raquo; 1432173 1661435066694 64C0B15816C4F
#364 How To Keep It Real By Becoming Delusional ( 5 Minutes Of Monday Motivation )

Has anyone ever told you to "be realistic" after you shared your goals with them? Answering "NO" to this question is a sign of small thinking. Big thinkers and game changers are often described as un…

Has anyone ever told…

Has anyone ever told you to "be realistic" after you shared your goals with them? Answering "NO" to this question is a sign of small thinking. Big thinkers and game changers are often described as unrealistic up until they succeed. Listen NOW to discover "How to Keep It Real By Becoming Delusional."---Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Listen · 5:25
#363 How To Get Discovered For A Life Changing Opportunity &Raquo; 1432173 1731588992730 Fcc1Dbd2Cc23B
#363 How To Get Discovered For a Life Changing Opportunity

Our guest today has been described by President Joe Biden as having the voice of an angel Acclaimed international Jazz vocalist Lori Williams has a most impressive resume as a performing artist, musi…

Our guest today has …

Our guest today has been described by President Joe Biden as having the voice of an angel Acclaimed international Jazz vocalist Lori Williams has a most impressive resume as a performing artist, music educator, songwriter, producer, musical theater actress, radio host, business owner/founder (PositiveMusicPM.org), and artist-in-residence with over 30 years of experience. For over three decades, Lori has had the honor of working with many notable artists as lead / background / studio session / guest vocalist including Yolanda Adams, Regina Belle, Eric Benet, Will Downing, Walter Hawkins, &am…

Listen · 49:23
#362 How To Take The Lid Off Of Your Limiting Beliefs &Raquo; 1432173 1730991312619 B05C6Ce699Fad
#362 How To Take The LID Off Of Your Limiting Beliefs

Monica Pemberton is the Vice President and Chief Information Officer (CIO) at the American Council on Education (ACE), where she drives technological advancements and ensures secure system functioning…

Monica Pemberton is …

Monica Pemberton is the Vice President and Chief Information Officer (CIO) at the American Council on Education (ACE), where she drives technological advancements and ensures secure system functioning. Before joining ACE, Monica was the Chief Technology Officer at the National Association of College and University Business Officers (NACUBO), leading pivotal technology initiatives. She is the President of the Blacks in Technology (BIT) Alexandria, Virginia chapter, serves on the Technology Professionals Advisory Council of the American Society of Association Executives (ASAE), and is a board …

Listen · 51:34
#361 How To Develop A Zero Options Mentality ( 7 Minutes Of Monday Motivation ) &Raquo; 1432173 1661435066694 64C0B15816C4F
#361 How To Develop A ZERO Options Mentality ( 7 Minutes Of Monday Motivation )

Have you ever allowed comfort to become the enemy of execution? People who create great things tend to approach their work with a zero options mentality. What can you do to develop this mindset? Liste…

Have you ever allowe…

Have you ever allowed comfort to become the enemy of execution? People who create great things tend to approach their work with a zero options mentality. What can you do to develop this mindset? Listen Now as we unpack this in a way that will make you say, Thank God It's Monday!---Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Listen · 8:06
#360 The Secret To Winning A 7 Figure Government Contract &Raquo; 1432173 1730375111803 3Eb2744F9089
#360 The Secret To Winning a 7 Figure Government Contract

Eric Coffie is the host of Govcon Giants, the #1 YouTube channel and podcast teaching federal procurement aka government contracting. His students are winning contracts every day around the world and…

Eric Coffie is the h…

Eric Coffie is the host of Govcon Giants, the #1 YouTube channel and podcast teaching federal procurement aka government contracting. His students are winning contracts every day around the world and are growing their microbusinesses into Small Businesses. He has helped hundreds of companies get registered and understand the world of federal contracting winning contracts with organizations such as FEMA, VA, DHS, U.S. Army Corps of Engineers, Navy, Air Force, DLA, Dept of State, and more. Eric’s slogan, teaching everyday people how to win extraordinary contracts is the mantra that guides al…

Listen · 1:00:45
#359 I Always Feel Like Somebody'S Watching Me ( 7 Minutes Of Monday Motivation) &Raquo; 1432173 1661435066694 64C0B15816C4F
#359 I Always Feel Like Somebody's Watching Me ( 7 Minutes of Monday Motivation)

Have ever felt like you were being watched? The reason you feel this is becuase you ARE! The person who can usher you to your next level is watching you right now. So what can you do to leverage this…

Have ever felt like …

Have ever felt like you were being watched? The reason you feel this is becuase you ARE! The person who can usher you to your next level is watching you right now. So what can you do to leverage this opportunity? Listen NOW to find out!---Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Listen · 7:46
#358 The 3 Critical Roles To Fill In Your Professional Network &Raquo; 1432173 1729772221280 A57D229Ba9434
#358 The 3 CRITICAL Roles To Fill In Your Professional Network

An advocate for women's empowerment, Tynetta Dance collaborates with individuals and teams to identify their unique strengths, set strategic goals, and develop actionable plans for success. By unlock…

An advocate for wome…

An advocate for women's empowerment, Tynetta Dance collaborates with individuals and teams to identify their unique strengths, set strategic goals, and develop actionable plans for success. By unlocking the potential within each woman, she aims to achieve impactful outcomes and sustainable transformations. As a senior manager and Certified Coach, Lean Six Sigma Black Belt, Change Management, and Project Management Professional (PMP), she brings a robust skill set in people development, project execution, and process improvement. Tynetta is a graduate of Hampton University & a proud membe…

Listen · 55:57
#357 All You Can Do Is All You Can Do ( 5 Minutes Of Monday Motivation ) &Raquo; 1432173 1661435066694 64C0B15816C4F
#357 All You Can Do is All You Can Do ( 5 Minutes of Monday Motivation )

Why is it that the winningest sports coaches of all time NEVER talk to their players about WINNING? They recognize that while you can't control the outcomes, you CAN control two specific aspects of yo…

Why is it that the w…

Why is it that the winningest sports coaches of all time NEVER talk to their players about WINNING? They recognize that while you can't control the outcomes, you CAN control two specific aspects of your performance. Join us as we unpack this in a way that will make you say, "Thank God It's Monday!"---Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Listen · 7:12
#356 The 3 Deadly Mistakes To Avoid When Pursuing Your Goals ( 7 Minutes Of Monday Moitvation) &Raquo; 1432173 1661435066694 64C0B15816C4F
#356 The 3 Deadly Mistakes To Avoid When Pursuing Your Goals ( 7 Minutes of Monday Moitvation)

What's holding you back from getting to the next level? Since we're embarking on the 4th quarter of the year, this is an important question to answer! Listen NOW To discover the 3 deadly mistakes to a…

What's holding you b…

What's holding you back from getting to the next level? Since we're embarking on the 4th quarter of the year, this is an important question to answer! Listen NOW To discover the 3 deadly mistakes to avoid when pursuing your goals! As you listen you'll be positioned to shout, Thank God It's Monday!---Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Listen · 7:46
#355 The Secret To Achieving A Million Dollar Business Breakthrough &Raquo; 1432173 1728656633936 9B91Bb0273A7A
#355 The Secret To Achieving a MILLION Dollar Business Breakthrough

Elona Lopari is known as the BUSINESS CATALYST, helping elite business owners and organizations become game changers in their field and achieve million dollar + breakthroughs in their business. She pa…

Elona Lopari is know…

Elona Lopari is known as the BUSINESS CATALYST, helping elite business owners and organizations become game changers in their field and achieve million dollar + breakthroughs in their business. She partners with small business owners and corporations to help them create and execute a plan that increases profits, reduces Stress, and achieves their desired results. Elona has over 20 years of operational management experience in Retail and service based industries. She serves her clients internationally in US, UK, Canada, Europe, Australia. She is also a Bestselling Author of numerous books and…

Listen · 59:45
#354 How To Transform Your Future By Rethinking Dieting &Raquo; 1432173 1727971203220 D8F0C64534E98
#354 How To Transform Your Future By Rethinking Dieting

Alan & Angie Thomas lost a combined 192 pounds WITHOUT using a traditional Diet or Exercise plan! Alan's journey began when he weighed 304 pounds and realized he was on a path to an early grave. …

Alan & Angie Tho…

Alan & Angie Thomas lost a combined 192 pounds WITHOUT using a traditional diet or exercise plan! Alan's journey began when he weighed 304 pounds and realized he was on a path to an early grave. Determined to change his life, he lost an incredible 129 pounds in just 260 days. Now, he's sharing his revolutionary process with the world. His wife, Angie, also lost 63 pounds in 190 days using the same approach. Together, they're on a mission to change the trajectory of obesity. Alan, a weight loss coach who has transformed his life and the lives of many others through his unique approach …

Listen · 1:16:37

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