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Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace Aging with confidence—without worrying about how …

Ever feel like the n…

Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let's talk real age instead of chronological age and see how powerful the change can be. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to stop obsessing over the number and embrace how you feel, You have the freedom to wear what you want,…

If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’…

If you’re tossing …

If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them. In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why midlife sleep struggles happen (hint: it’s not just horm…

Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness a…

Do you ever feel lik…

Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age. In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or struggled with making friends in midlife, this episode will give you the mindset shifts and pra…

Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—wa…

Did you take piano l…

Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, Stress relief, and personal Growth. Whether you’re thinking about picking up an old instrument or learning something completely new, you’ll love the motivation and insi…

Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But…

Have you ever been i…

Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize? In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate Relationships with more ease. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The four main listening styles—and which one you naturall…

What if the simplest way to reduce stress, inflammation, and Anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healin…

What if the simplest…

What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What grounding is and how it works on a scientific level (it’s not just woo-woo!). The major …

“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by chi…

“Money doesn’t g…

“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How subconscious money beliefs may be keeping you stuck at the same income level. Why some people struggle to save for …

Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?   In this episode, Cheryl shares her personal journey of redefining success and …

Does success have to…

Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?   In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being.   BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why so many midlife women associate success with stress—and how to break that cycle. The hidden ways your core beliefs and “upper limit” thinking may be holding you back. How asking “What if it could be easy?…

Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a …

Is your stress makin…

Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a Yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, Menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues…

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this e…

Have you ever caught…

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why over-apologizing is often about making yourself smaller (and how to stop). The surprising science behind why women say “…

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful Coaching episode, Chery…

Does the thought of …

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why avoiding conflict can make things worse and how to stop the cycle. The key difference between reacting emotionally and responding thoughtfully. A simple mi…

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enligh…

Ever feel like stres…

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What "somatic" really means and why your body holds the key to releasing stuck emotions. How circular breathwork helps …

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains h…

Do you live for the …

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why your brain naturally notices the "ugh" of weekdays—and how to flip that script. What glimmers are and how they can transform…

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?   Most of us have heard "laughter is the best medicine," but …

Ever wondered why yo…

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?   Most of us have heard "laughter is the best medicine," but few know the science behind why.    In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and Mental Health – no jokes required!BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:  Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and dige…

How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls…

How do we raise conf…

How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth.  In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The vital things you need to create a foundation of self-worth Why Security is the crucial first step in building confidence How to have meaningful conversations with teens (without…

Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched…

Have you pushed your…

Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams. In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life and health ch…

  Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity…

  Positive thinking…

  Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What toxic positivity really is—and how to avoid it in yourself and with others. Why ignoring or minimizing your emotions can keep you stuck (and what to do instead). …

When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?   Many of u…

When was the last ti…

When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?   Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize.   In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her revolutionary approach to forgi…

When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?   If you're like many women in midlife, you've gotten so good at powering through your days tha…

When was the last ti…

When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?   If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you.   In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you want in midlife.BY THE …

Here's what's coming! Launching January 10th; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and you…

Here's what's coming…

Here's what's coming! Launching January 10th; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thou…

Welcome back to OMG …

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward. We’re talking about:Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is). There are always two sides to the story (and maybe that other side has something…

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: Estate planning. This episode is packed with must-know info that could make your life (and y…

We’re diving into …

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier. I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:📝 Why you need a will – Spoiler: No, you’re not too young or too single for this! 📑 The power of a power of attorney – What it is, why it’s essential, and how it could save a TON …

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out…

Get ready for an ins…

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE. Here’s a taste of what we’re talking about:💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head. 😂 The power of laughter – Why humor isn’t …

Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dream…

Get ready for some s…

Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your inner superhero.    Here’s what you’ll learn in today’s conversation:Why waiting for perfection is *so last season*—just get started, even if it’s messy. Tatiana’s motto: **Dream it, Believe it, Do it** How her work with kids and teens helps them discover their unique superpowers, build confidence, and dream without limits—complete with dream boards and …

You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!). It's easy to get stuck in indecision and wonder whether that gut feel…

You've hit midlife a…

You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!). It's easy to get stuck in indecision and wonder whether that gut feeling you had actually makes sense to try, or whether it's more responsible to talk yourself out of it. David K. Richards, micro school founder and life coach, joins me today to share with us his principles for navigating these decision-making challenges. You'll hear us talk about: 30 days of listening to every gut instinct, Post-it notes for following intuition, The power of Meditation and movement…

Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get…

Chronic Fatigue Synd…

Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired...  I'll wait... We all get tired. Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand. Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very simila…

Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships. Not only does that mean that trusting ea…

Relationships are al…

Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships. Not only does that mean that trusting each other is important, it also means that self-trust is key.  We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling. How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted Therapy. Horses have such a sense of emotion and energy, and they absolutely know when w…

It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store.  Why? Let's talk about it. Your relationship with money if often about difficultly or…

It's a trend lately …

It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store.  Why? Let's talk about it. Your relationship with money if often about difficultly or scarcity.  That tends to come from our money stories and experiences we have in childhood. One way to start healing that relationship is the give money away - and do it anonymously.  It's not about being thanked, it's about doing something good for someone else and at the same time creating a fantastic emotional experience for yourself. I'm giving you a few ideas in this episode! Tell me what e…

This episode is a life-changer.  Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves.  I have to... I need to... I should... These are obligation statements comin…

This episode is a li…

This episode is a life-changer.  Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves.  I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like.  How can we switch to, "I get to...," or "I want to..."?  Amy shares a visual and a verbal method to interrupt our thought habits. If we're not going to "should on ourselves" then how can we make decisions in life? Try Amy's triangle of key aspects of life: quality of life, paying you what you're worth, and passion and purpose.  …

Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life.  But, if your brain immediately argues with you as soon as you affirm something …

Affirmations are one…

Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life.  But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation. What to do? Include a "but" in the middle! Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals. Make sure to listen to the full affirmation episode: Ep. 63: The Power of Affirmations and …

Perspective is powerful.  We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc. So, how can we chan…

Perspective is power…

Perspective is powerful.  We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc. So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change? We can use powerful questions. Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us. If you think about it, you may fall into the same trap I do sometimes in which I'm asking myself, "Why can't I do that?" or "Why d…

Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do. Today I'm sharing with you WHY that happens (h…

Do you get creative …

Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do. Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly. I like to text myself! :) We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked. Let me know what you do to remember your great ideas! www.bit.ly/omgspeaktome and come join me in the beta FREE coaching community ww…

When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see? Cyndy Porter of Success Thru Style joins me today to help u…

When you get dressed…

When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see? Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices.   You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices.  I found this to be such a fun discussion! We're building on what Amanda and I talked about in episode 12, so grab that link …

If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimis…

If you are picking u…

If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well? I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and Pickleball, for example. What we speak about and expect is what our brains look for.  So, if you are expecting not to be very good at something, your brain is going to be hard at work making sure to find you …

Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your…

Do you wake up ready…

Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time. The good news? You can change your morning attitude habit. This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day. 1. Decide 2. Recognize 3. Statement 4. Add gratitude Want to take it even further? Find The Miracl…

Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her int…

Do you struggle with…

Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective. Check out the Take Five episode two weeks ago on empathy that she is responding to. I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well.  :) If you are struggling between trusting your intuition in decision-making and being "nice" because we should, let intuition win every tim…

In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her pe…

In this episode of O…

In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, Depression, and even rage that many women experience. We explore holistic solutions—from Exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenop…

We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right? Cherie Tripp joined me for episode 22 of …

We all want to sleep…

We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right? Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep.  After that episode, questions came up about hunger at night.  What should we do if we wake up hungry? Well, there's an easy answer: hydrate. Listen in for a listener's story as she tried (and then stopped trying) better hydration during the day to help her sleep at night. Make sure you follow some of the ha…

In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki. You've enjoyed OMG Teach Me episodes a…

In this episode of O…

In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki. You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn! We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts our physical, emotional, and spiritual well-being, and guides us through a powerful visualization at…

In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, impr…

In this episode, we …

In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life. Whether you have challenging relationships in your professional life or person life, or you simply want to be a better communicator and have more empathy, let's talk about the power of perspective to do exactly that. Grab all the podcast info and episodes at www…

Discover how to unlock your inner Wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into…

Discover how to unlo…

Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily. Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with Clarity and confidence and trusting your intuition. This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, …

Does it seem as if friends are jealous of your success?  Are you jealous of others' success? Does it all seem like a big competition? Do you self-sabotage because you don't want to make someone feel …

Does it seem as if f…

Does it seem as if friends are jealous of your success?  Are you jealous of others' success? Does it all seem like a big competition? Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?) Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light. Our goal: stay out of the comparison and competition traps.  I hope this reminder helps! Find all sorts of resources at www.omgteachme.com and let's connect on Instagram at www.instagram.com/omgteachme.  See yo…

Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer. From the emotional rollercoaster of empty nest syndrome to the challenges of…

Welcome back to OMG …

Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer. From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation. Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in your 50s, this episode is for you! Get ready for an honest, light-hearted look at the …

In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions th…

In this episode of O…

In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd. Whether you’re navigating career choices, Lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goals. Let's break free from the mold and create li…

Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular im…

Dive into the transf…

Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns. Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your menta…

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT. One of my favorite simple meditations that resets my brain and my mood is the five senses m…

One of the powerful …

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT. One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me. Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like! And let's connect on Instagram - let me know how you like this on your next walk.

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you'v…

OMG, hello, my frien…

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you! Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the f…

I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertai…

I love comedy! Maybe…

I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive Entertainment that you love! Watch what you love; skip what you don't = create something great. Tell me if you've tried this!   And of course, let's make sure we're connected: TikTok InstagramCheers to making social media a more positive place for you.

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? O…

In this episode, we …

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being. This isn’t just about money management tips—it's about getting to the root of your financial mindset. Whethe…

Take a breath, take care of yourself, and start again... We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about …

Take a breath, take …

Take a breath, take care of yourself, and start again... We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in. I'd love to hear what you've noticed too!   Let's connect on social: @omgteachme on Instagram Facebook LinkedInAnd now I'm off to catch up on all the events I recorded... :)