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Here's what's coming! Launching January 10th; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and you…

Here's what's coming…

Here's what's coming! Launching January 10th; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thou…

Welcome back to OMG …

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the Stress, and find your way forward. We’re talking about:Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is). There are always two sides to the story (and maybe that other side has something…

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: Estate planning. This episode is packed with must-know info that could make your life (and y…

We’re diving into …

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier. I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:📝 Why you need a will – Spoiler: No, you’re not too young or too single for this! 📑 The power of a power of attorney – What it is, why it’s essential, and how it could save a TON …

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out…

Get ready for an ins…

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE. Here’s a taste of what we’re talking about:💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head. 😂 The power of laughter – Why humor isn’t …

Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dream…

Get ready for some s…

Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your inner superhero.    Here’s what you’ll learn in today’s conversation:Why waiting for perfection is *so last season*—just get started, even if it’s messy. Tatiana’s motto: **Dream it, Believe it, Do it** How her work with kids and teens helps them discover their unique superpowers, build confidence, and dream without limits—complete with dream boards and …

You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!). It's easy to get stuck in indecision and wonder whether that gut feel…

You've hit midlife a…

You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!). It's easy to get stuck in indecision and wonder whether that gut feeling you had actually makes sense to try, or whether it's more responsible to talk yourself out of it. David K. Richards, micro school founder and life coach, joins me today to share with us his principles for navigating these decision-making challenges. You'll hear us talk about: 30 days of listening to every gut instinct, Post-it notes for following intuition, The power of Meditation and movement…

Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get…

Chronic Fatigue Synd…

Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired...  I'll wait... We all get tired. Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand. Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very simila…

Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships. Not only does that mean that trusting ea…

Relationships are al…

Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships. Not only does that mean that trusting each other is important, it also means that self-trust is key.  We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling. How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted Therapy. Horses have such a sense of emotion and energy, and they absolutely know when w…

It's a trend lately to slide Money or a gift card anonymously into a diaper box or some other product in a store.  Why? Let's talk about it. Your relationship with money if often about difficultly or…

It's a trend lately …

It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store.  Why? Let's talk about it. Your relationship with money if often about difficultly or scarcity.  That tends to come from our money stories and experiences we have in childhood. One way to start healing that relationship is the give money away - and do it anonymously.  It's not about being thanked, it's about doing something good for someone else and at the same time creating a fantastic emotional experience for yourself. I'm giving you a few ideas in this episode! Tell me what e…

This episode is a life-changer.  Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves.  I have to... I need to... I should... These are obligation statements comin…

This episode is a li…

This episode is a life-changer.  Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves.  I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like.  How can we switch to, "I get to...," or "I want to..."?  Amy shares a visual and a verbal method to interrupt our thought habits. If we're not going to "should on ourselves" then how can we make decisions in life? Try Amy's triangle of key aspects of life: quality of life, paying you what you're worth, and passion and purpose.  …

Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life.  But, if your brain immediately argues with you as soon as you affirm something …

Affirmations are one…

Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life.  But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation. What to do? Include a "but" in the middle! Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals. Make sure to listen to the full affirmation episode: Ep. 63: The Power of Affirmations and …

Perspective is powerful.  We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc. So, how can we chan…

Perspective is power…

Perspective is powerful.  We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc. So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change? We can use powerful questions. Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us. If you think about it, you may fall into the same trap I do sometimes in which I'm asking myself, "Why can't I do that?" or "Why d…

Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do. Today I'm sharing with you WHY that happens (h…

Do you get creative …

Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do. Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly. I like to text myself! :) We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked. Let me know what you do to remember your great ideas! www.bit.ly/omgspeaktome and come join me in the beta FREE Coaching community ww…

When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see? Cyndy Porter of Success Thru Style joins me today to help u…

When you get dressed…

When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see? Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices.   You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices.  I found this to be such a fun discussion! We're building on what Amanda and I talked about in episode 12, so grab that link …

If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimis…

If you are picking u…

If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well? I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and Pickleball, for example. What we speak about and expect is what our brains look for.  So, if you are expecting not to be very good at something, your brain is going to be hard at work making sure to find you …

Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your…

Do you wake up ready…

Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time. The good news? You can change your morning attitude habit. This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day. 1. Decide 2. Recognize 3. Statement 4. Add gratitude Want to take it even further? Find The Miracl…

Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her int…

Do you struggle with…

Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective. Check out the Take Five episode two weeks ago on empathy that she is responding to. I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well.  :) If you are struggling between trusting your intuition in decision-making and being "nice" because we should, let intuition win every tim…

In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and Menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her pe…

In this episode of O…

In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, Anxiety, Depression, and even rage that many women experience. We explore holistic solutions—from Exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenop…