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Is your Stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a …

Is your stress makin…

Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a Yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, Menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How chronic stress worsens perimenopause symptoms like hot flashes, Sleep issues…

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this e…

Have you ever caught…

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why over-apologizing is often about making yourself smaller (and how to stop). The surprising science behind why women say “…

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful Coaching episode, Chery…

Does the thought of …

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why avoiding conflict can make things worse and how to stop the cycle. The key difference between reacting emotionally and responding thoughtfully. A simple mi…

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enligh…

Ever feel like stres…

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What "somatic" really means and why your body holds the key to releasing stuck emotions. How circular breathwork helps …

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains h…

Do you live for the …

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why your brain naturally notices the "ugh" of weekdays—and how to flip that script. What glimmers are and how they can transform…

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?   Most of us have heard "laughter is the best medicine," but …

Ever wondered why yo…

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?   Most of us have heard "laughter is the best medicine," but few know the science behind why.    In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and Mental Health – no jokes required!BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:  Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and dige…

How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls…

How do we raise conf…

How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth.  In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The vital things you need to create a foundation of self-worth Why Security is the crucial first step in building confidence How to have meaningful conversations with teens (without…

Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched…

Have you pushed your…

Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams. In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life and health ch…

  Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity…

  Positive thinking…

  Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real Growth and mindset mastery. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What toxic positivity really is—and how to avoid it in yourself and with others. Why ignoring or minimizing your emotions can keep you stuck (and what to do instead). …

When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?   Many of u…

When was the last ti…

When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?   Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize.   In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her revolutionary approach to forgi…

When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?   If you're like many women in midlife, you've gotten so good at powering through your days tha…

When was the last ti…

When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?   If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you.   In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you want in midlife.BY THE …

Here's what's coming! Launching January 10th; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and you…

Here's what's coming…

Here's what's coming! Launching January 10th; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thou…

Welcome back to OMG …

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward. We’re talking about:Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is). There are always two sides to the story (and maybe that other side has something…

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: Estate planning. This episode is packed with must-know info that could make your life (and y…

We’re diving into …

We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier. I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:📝 Why you need a will – Spoiler: No, you’re not too young or too single for this! 📑 The power of a power of attorney – What it is, why it’s essential, and how it could save a TON …

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out…

Get ready for an ins…

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE. Here’s a taste of what we’re talking about:💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head. 😂 The power of laughter – Why humor isn’t …

Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dream…

Get ready for some s…

Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your inner superhero.    Here’s what you’ll learn in today’s conversation:Why waiting for perfection is *so last season*—just get started, even if it’s messy. Tatiana’s motto: **Dream it, Believe it, Do it** How her work with kids and teens helps them discover their unique superpowers, build confidence, and dream without limits—complete with dream boards and …

You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!). It's easy to get stuck in indecision and wonder whether that gut feel…

You've hit midlife a…

You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!). It's easy to get stuck in indecision and wonder whether that gut feeling you had actually makes sense to try, or whether it's more responsible to talk yourself out of it. David K. Richards, micro school founder and life coach, joins me today to share with us his principles for navigating these decision-making challenges. You'll hear us talk about: 30 days of listening to every gut instinct, Post-it notes for following intuition, The power of Meditation and movement…

Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get…

Chronic Fatigue Synd…

Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired...  I'll wait... We all get tired. Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand. Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very simila…