As a school leader, you know how fast your day can slip away. You walk into the office with a clear plan, ready to focus on the tasks that really matter—like instructional leadership or building school culture—but by the end of the day, you haven’t touched any of it. Sound familiar? What’s happening? It’s simple: […]
Beige pants are often thought of as a perfect basic. And they are. Yet they can also be considered bland, uninspiring, or downright boring. But in reality, beige is a neutral which can create a perfect canvas for fabulous looks. That’s why I wanted to showcase how to wear beige pants in ways that are […]
Join us for free – 3 live events/3 timezones – Connect with your tribe! In celebration of World Mental Health Day, we invite you to join us for a special global outreach dedicated to promoting bioenergetic wellness and the importance of self-care plans. Our mission is to support mental health across all time zones, bringing […]
In the world of wellness, people often talk about diet, exercise, and lifestyle changes. But did you know that there’s a deeper layer that can unlock more personalized health strategies? Your genetics play a significant role in determining how your body responds to different wellness approaches. Understanding your genetic makeup can transform your journey to optimal […]
The journey of aging brings with it an unavoidable reality for many: an increased accumulation of body fat. Though much of society seems mostly focused on the aesthetics of being overweight, doctors look past any cosmetic concerns to focus on the health implications of fat byproducts in the body. Fatty acids are one of the […]
Are you ready to bring the best of herbal recipes into your Halloween Haunting? For some fun beverages for a gathering, or some new baking ideas, check out our latest poster for TEA! TEA is more than just a hot beverage to drink alone! At the Cape Breton Tea Company, we pride ourselves on creating […]
As you consider your daily habits, do you usually consider your cup of coffee first thing in the morning, staying hydrated during the day, and eating better tomorrow? What do you know about wellness and healthy movement? Body Signals The signals we send to our body often reflect “please let me make bad choices for […]
One of my Cinema Therapy students, Terri Van Bibber, said those beautiful words to me after doing her fantastic presentation at the Parkinson's Association of Northern California (PANC) conference on Saturday, Sept. 28, 2024. Terri presented as Joy – literally. She took our Turning Parkinson’s disease Inside Out class and, from that work, came up with […]
Integrated marketing systems refers to a strategic approach wherein various aspects of marketing communication like advertising, PR and social media are seamlessly coordinated and aligned to work together towards a common goal. The aim is to create a unified and consistent brand message across different channels and touchpoints, thereby maximizing the effectiveness and impact of […]
When I picked up my dad on the morning of the A’s final game in the Oakland Coliseum, I asked how he was feeling. In what has become his typical way, he shrugged, looked away and didn’t really say anything. My dad is an A’s fan. He’s just one of those A’s fans that has […]
